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=?UTF-8?B?8J+OhA==?= List-Unsubscribe: =?us-ascii?Q?=3Chttps=3A=2F=2Fmanage=2Ekmail-lists=2Ecom=2Fsubscriptions=2Funsubscribe=3Fa=3DX5?= =?us-ascii?Q?edUy&c=3D01J0QFJMDT6HMB8PNZE862Q3FH&k=3D879?= =?us-ascii?Q?df6cbb7ed0910e2e68a35bad70aef&m=3D01KBMY3?= =?us-ascii?Q?ADS2F6WH516Y29HRHWM&r=3D01KC9SS78PMA3JSPJ?= =?us-ascii?Q?2EPDSMZMX=3E?= List-Unsubscribe-Post: List-Unsubscribe=One-Click X-Kmail-Account: X5edUy X-Kmail-Message: 01KBMY3ADS2F6WH516Y29HRHWM X-Kmail-Ops: 01J0QFJMDT6HMB8PNZE862Q3FH X-Report-Abuse: Please report any spam or abuse to: abuse@klaviyo.com X-SG-EID: =?us-ascii?Q?u001=2EYKmLzkR8I4SY6L9SPkfRy9ogLwO9t8f=2F1sCx5yEKQoy00Se+W8lLNKDB+?= =?us-ascii?Q?qG+OAp98TwGYb7r6GmnZSPy94a6wWPsXXNVqsSl?= =?us-ascii?Q?tzF4nPsU1Y6rteU7j7YGu2WKbrss06MFcecY5tg?= =?us-ascii?Q?SJiPwiuKePEHPrj8Myt5f8Xkc8z21qznK5AokNQ?= =?us-ascii?Q?ElWlehysiM+QHHBFqgU7drHQVYpKXTlW5FzxFFY?= =?us-ascii?Q?ftrCTDWvne0vhZ533f49Pn63yiCc2JyxzN=2FGOUI?= =?us-ascii?Q?fVw6s+LRWwp8qCIxuvVSMWQUdw=3D=3D?= X-SG-ID: =?us-ascii?Q?u001=2ESdBcvi+Evd=2FbQef8eZF3BiU3Zi1S53GtqGa3TWBmqe75yn5aYrkvkfG+Z?= =?us-ascii?Q?GKrHRvqVbMS9R4ERIK1ZerfYhQGD4bPDSiPGTTr?= =?us-ascii?Q?zbbzi1LPCKH2q+HQwY211TYwqMq4DU5s=2FP5QfRQ?= =?us-ascii?Q?rX7AMEy+vyuw5csrYkk4dmYbziNpiP7hnEWY4IQ?= =?us-ascii?Q?hdkQT=2F5TnacnXjWvyg35QiMeAUffy3rIyKKarRN?= =?us-ascii?Q?v8D64=2FEUDYnKG7H40xYUfOUGazeB71C0GcX9Zye?= =?us-ascii?Q?kYZicSjKYO4oj92w699tQ652q0ZlljmBi4TTo=2F8?= =?us-ascii?Q?DJE1phxY93EcB5m=2FQFqomfEK15ar8dYjcccFLmn?= =?us-ascii?Q?fjrD6bic5GyCETzj+XIJnCLzJS5aQ2S7suZ7RIl?= =?us-ascii?Q?KJgakExSzVQpthS?= To: marc.malroux@orange.fr X-Entity-ID: u001.RRvlTvGyD3O5vQij6PAYYw== --eca968a04a9cea27589a87a48134980cbf2b69b2881a36e7196b36c9b375 Content-Transfer-Encoding: quoted-printable Content-Type: text/plain; charset=utf-8 Mime-Version: 1.0 [Logo Mademoiselle Culotte](https://mademoiselleculotte.com/collections/sol= des-hiver) EN CE MOMENT : -15% sur TOUT avec le code NOEL15 [Chargement en cours...](https://mademoiselleculotte.com/collections/soldes= -hiver) Toujours au bon moment.... Bonjour , Vous avez vu sur [l=E2=80=99application Mademoiselle Culotte](http://urlr.m= e/d8GKwv) que vos r=C3=A8gles d=C3=A9barquent pile pour No=C3=ABl ou le Nou= vel An ? Pas de panique ! Voici 5 conseils pour passer les f=C3=AAtes sans prise de = t=C3=AAte, m=C3=AAme avec vos r=C3=A8gles. 1. Adaptez votre alimentation sans vous priver =F0=9F=8E=82 On le sait, pendant les f=C3=AAtes, on se fait plaisir ! Mais certains peti= ts ajustements peuvent vraiment vous aider =C3=A0 mieux vivre vos r=C3=A8gl= es : =E2=80=A2 Privil=C3=A9giez les aliments riches en magn=C3=A9sium (chocolat = noir, fruits secs, l=C3=A9gumes verts) =E2=80=A2 Limitez l=E2=80=99exc=C3=A8s de sel et d=E2=80=99aliments trop gr= as pour =C3=A9viter la r=C3=A9tention d=E2=80=99eau =E2=80=A2 Hydratez-vous bien, m=C3=AAme si les bulles sont tentantes ! Pour plus d=E2=80=99astuces, d=C3=A9couvrez notre article d=C3=A9di=C3=A9 : [Que manger pendant les r=C3=A8gles ?](https://mademoiselleculotte.com/blog= s/infos/que-manger-pendant-les-regles?_pos=3D1&_sid=3D899829876&_ss=3Dr) 2. =C3=89coutez votre corps et anticipez la fatigue =F0=9F=98=B4 Les f=C3=AAtes, c=E2=80=99est intense ! Si vous sentez la fatigue arriver, = n=E2=80=99h=C3=A9sitez pas =C3=A0 : Prendre quelques minutes pour vous isoler et souffler Pr=C3=A9voir des nuits un peu plus longues avant/apr=C3=A8s Dire non sans culpabiliser si vous avez besoin de repos Nos conseils pour mieux g=C3=A9rer la fatigue ici : [Fatigue pendant les r=C3=A8gles : que faire ?](https://mademoiselleculotte= .com/blogs/infos/fatigue-pendant-les-regles-que-faire?_pos=3D5&_sid=3D63ba3= 38a3&_ss=3Dr) 3. G=C3=A9rez votre flux avec Arya, la culotte d=C3=A9tachable =F0=9F=A9=B8 Pas envie de gal=C3=A9rer avec vos protections pendant les soir=C3=A9es ? 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Belles f=C3=AAtes de fin d'ann=C3=A9e, L=E2=80=99=C3=A9quipe Mademoiselle Culotte =F0=9F=A9=B7 *Livraison garantie avant No=C3=ABl selon disponibilit=C3=A9 des stocks. Suivez-nous sur instagram pour plus de news et de conseils=C2=A0 [@mademoiselleculotte](https://www.instagram.com/mademoiselleculotte/) [Facebook](https://www.facebook.com/mademoiselleculotte/?locale=3Dfr_FR) [Instagram](https://www.instagram.com/mademoiselleculotte/?hl=3Dfr) [Tiktok](https://www.tiktok.com/@mademoiselleculotte) Une question ? Une suggestion ? 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3D"Logo
EN CE MOMENT : -15% sur TOUT avec le code NOEL15
3D"Chargement
Bonjour ,

Vo= us avez vu sur l=E2=80=99application Mademoi= selle Culotte que vos r=C3=A8gles d=C3=A9barquent pile = pour No=C3=ABl ou le Nouvel An ?
Pas de panique ! Voici = 5 conseils pour passer les f=C3=AAtes sans prise de t=C3=AAte, m= =C3=AAme avec vos r=C3=A8gles.
<= span style=3D"font-family: Helvetica, Arial, sans-serif; font-style: normal= ;">1. Adaptez votre alimentation sans vous priver =F0=9F=8E=82
On le sait, pendant les f=C3=AAtes, on se fait plaisir ! Mais = certains petits ajustements peuvent vraiment vous aider =C3=A0 mieux vivre = vos r=C3=A8gles :

=E2=80=A2 Privil=C3= =A9giez les aliments riches en magn=C3=A9sium (chocolat noir, fruits secs, = l=C3=A9gumes verts)
=E2=80=A2 Limitez l=E2= =80=99exc=C3=A8s de sel et d=E2=80=99aliments trop gras pour =C3=A9viter la= r=C3=A9tention d=E2=80=99eau
=E2=80=A2 Hyd= ratez-vous bien, m=C3=AAme si les bulles sont tentantes !
<= span style=3D"font-family: Helvetica, Arial, sans-serif; font-style: normal= ;">Pour plus d=E2=80=99astuces, d=C3=A9couvrez notre article d=C3=A9di=C3= =A9 :
Que m= anger pendant les r=C3=A8gles ?
<= span style=3D"font-family: Helvetica, Arial, sans-serif; font-style: normal= ;">2. =C3=89coutez votre corps et anticipez la fatigue =F0=9F=98=B4<= /strong>
Les f=C3=AAtes, c=E2=80=99est intense ! Si vous sentez la fati= gue arriver, n=E2=80=99h=C3=A9sitez pas =C3=A0 :
Prendre quelques minutes pour vous isoler et souffler
Pr=C3=A9voir des nuits un peu plus longues avant/apr=C3=A8= s
Dire non sans culpabiliser si vous avez b= esoin de repos
<= span style=3D"font-family: Helvetica, Arial, sans-serif; font-style: normal= ;">Nos conseils pour mieux g=C3=A9rer la fatigue ici :
<= span style=3D"color: rgb(229, 148, 170);">Fatigue pendant les r=C3=A8gles= : que faire ?
<= span style=3D"font-family: Helvetica, Arial, sans-serif; font-style: normal= ;">3. G=C3=A9rez votre flux avec Arya, la culotte d=C3=A9tachable =F0=9F=A9= =B8
Pas envie de gal=C3=A9rer avec vos protections pendant les soi= r=C3=A9es ?
Glissez 2 culottes d=C3=A9tachables Arya dans une pochette.=
La pochette imperm=C3=A9able se glisse facilement dans votre sac, ni vu ni connu !
Changez-vous discr=C3=A8tement, m=C3=AAme en pleine f=C3=AAte=
3D"Arya
<= span style=3D"font-family: Helvetica, Arial, sans-serif; font-style: normal= ;">4. Anticipez et soulagez les douleurs discr=C3=A8tement<= /div>
Pour g=C3=A9rer les douleurs de r=C3=A8gles pendant les f=C3= =AAtes, choisissez une tenue confortable qui ne serre pas le ventre.=
Et si besoin, appliquez un patch douleur de r=C3=A8gle avant la soir=C3=A9e : = il met environ 30 minutes =C3=A0 faire effet et peut vous soulager jusqu=E2= =80=99=C3=A0 36h, tout en restant discret sous vos v=C3=AAtements.
3D"Banni=C3=A8re
Et pour vous simplifier la vie p= endant les f=C3=AAtes, pensez =C3=A0 nos packs de No=C3=ABl=E2=80=AF:
=E2=80=A2 Adapt=C3=A9s =C3=A0 tous les moments du cy= cle
=E2=80=A2 Jusqu=E2=80=99=C3=A0 = 5 culottes offertes dans les packs
=E2=80=A2 Livraison garantie avant No=C3=ABl* pour r= ecevoir vos culottes =C3=A0 temps sous le sapin
=E2=80=A2 Et en ce moment, = -15% suppl=C3=A9mentaire= s avec le code NOEL15 =F0=9F=8E=81

De quoi profiter des f=C3=AAtes l=E2=80=99esprit l=C3=A9ger=E2= =80=A6 et le tiroir bien rempli=E2=80=AF!


>> JE D=C3=89COUVRE LES PA= CKS DE NO=C3=8BL <<
<= span style=3D"font-family: Helvetica, Arial, sans-serif; font-style: normal= ;">Et surtout, profitez de chaque moment !

Les f=C3=AAtes, c=E2=80=99est avant tout du part= age et de la joie =E2=80=93 vos r=C3=A8gles ne doivent pas vous emp=C3=AAch= er d=E2=80=99en profiter.

Belles f=C3= =AAtes de fin d'ann=C3=A9e,
L=E2=80=99=C3=A9quipe Mademoiselle Culotte =F0= =9F=A9=B7
*Livraison garantie avant No=C3=ABl selon= disponibilit=C3=A9 des stocks.
Suivez-n= ous sur instagram pour plus de news et de conseils 
Une question ? Une suggestion ?= Nous serions ravis d'=C3=A9changer ! =C3=89crivez nous sur info@mademoiselleculotte= .com
3D""= --eca968a04a9cea27589a87a48134980cbf2b69b2881a36e7196b36c9b375-- 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