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arc=none; dkim=pass header.d=bf57x.hubspotemail.net header.i=@bf57x.hubspotemail.net header.b=Y0XEL5NH; dkim=pass header.d=polar.com header.i=@polar.com header.b=cD2V7Dly X-ME-Entity: ofr Received: by 172.16.165.25 with SMTP id a0b2377bl4ybydvasoaprxcr7cqpqsvk655m3mlzaoa; Wed, 29 Oct 2025 11:05:52 GMT DKIM-Signature: v=1; s=hs1; d=bf57x.hubspotemail.net; i=@bf57x.hubspotemail.net; h=sender:from:from:reply-to:to:to:cc:cc:subject:subject:list-unsubscribe:form-sub:feedback-id:list-unsubscribe-post; a=rsa-sha256; c=relaxed/relaxed; bh=ZQjYoVz/aYF0WEpqlFVS55ARMUf0vhEuF4WH1OoZ8qY=; b=Y0XEL5NHISBDio2PVAx2vVcFL3KxiSjr1lCKvMOAQ3fXW2tlzjLPAH3FNJKBmP B+eVWOJmHEws1XujDWTqWMouOac/LlBR4af76NBoC8nr3W/t/mKo0iD83oxXQfF OY7G0zL7Pd6NutwhRTyT8wF3iLqZfwIayiXNFb9dJxkLxDG94EYJSqfNX5DEBpf oz2tkzKH6j1sezhcY4KlItg4Dq/urDXNtsGWVRtqR+Ccb4hgM1Ss++0/vQE9lrD /nNxPyrHZIxHvyCs84XAQ2WsKIs/goAX7Nu2h/ciZSWSrg+tF2KymZELtG7nWoW yN+2UPqaZwNb3NWfdUzpwl/LFxbQ==; q=dns/txt; t=1761735951; x=1761998751; DKIM-Signature: v=1; s=hs2; d=polar.com; i=@polar.com; h=sender:from:from:reply-to:to:to:cc:cc:subject:subject:list-unsubscribe:form-sub:feedback-id:list-unsubscribe-post; a=rsa-sha256; c=relaxed/relaxed; bh=ZQjYoVz/aYF0WEpqlFVS55ARMUf0vhEuF4WH1OoZ8qY=; b=cD2V7Dly5ok6VLcCQplOPkAOjrgyW5UhliaEdWmAXhk2IxnPyyoAzXyViPc77v +yXyKFA62XRlMCHRKj13ftXC0Ahf5CDVhnUMIIa4dHA/IvCo2oDKSfXcC+z6UgH Ixv2SKraf1n+DvdnofpvRJxSKo9xVYCNnuTF0wbWzSUakrg9CUHcT0KEUSycZgr abVMlq9v6bXmXZ4Ppa2WxE2TEZuxszhz1Q3ZiwuWxS9myTg0yIpHudxL5YTONlF qZvbU82zkO4DnIGqOzbQqVrkrNCl1FfVqg/ldNXhl7ba/qPKedegUf5G8kEktQQ dM5nZT6c9aC7tVyS4M6l+J8uR91g==; q=dns/txt; t=1761735951; x=1761998751; Return-Path: <1axbytdhav3io3mst3asemat2q93vnb13r3ouz-marc+2Emalroux=orange.fr@bf57x.hubspotemail.net> X-HS-Cid: 1axe63wqhmpagpjiw3gs0zsapj31zmmf1l1t3f List-Unsubscribe: , Date: Wed, 29 Oct 2025 13:05:52 +0200 From: Polar Reply-To: newsletter@polar.com To: marc.malroux@orange.fr Message-ID: <1761735951682.ff433cff-aba2-4f1e-8a1d-dec37a9a9f68@bf57x.hubspotemail.net> Subject: =?utf-8?Q?La_vie_d=E2=80=99un_coureur?= MIME-Version: 1.0 Content-Type: multipart/alternative; boundary="----=_Part_14439784_2045816330.1761735951889" X-Report-Abuse-To: abuse@hubspot.com (see https://policy.hubspot.com/abuse-complaints) List-Unsubscribe-Post: List-Unsubscribe=One-Click ------=_Part_14439784_2045816330.1761735951889 Content-Type: text/plain; charset=utf-8 Content-Transfer-Encoding: quoted-printable Un rythme, un =C3=A9tat d=E2=80=99esprit, une fa=C3=A7on de vivre. =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2= =80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C Afficher cet e-mail dans le navigateur Polar Polar (https://hb.polar.com/e3t/Ctc/I6+113/cWmC-04/VXkm0M9lsMPmW16fVd= 277JzFZW3QbRmh5Fc-lDW2qdv0p4K110yV1J0Lf8NbkVYN4znHN7XQMH7VR9VyP4QcFC-W1KPXZ= s4Zd65rN8SymrLrLRXYW3Qsr6531CCh0W5tL0GL3mPLJ1W2cTRbj3B0SJRN8K8-ldCgmKZW7JJf= d41y5zSrW3CRnmk2vnpssW1yR0f182G81SW4Cy0tY3njFk-W8ZcH6C3qSGyTMPbmyDLDlfm21r2= ) Boutique (https://hb.polar.com/e3t/Ctc/I6+113/cWmC-04/VXkm0M9lsMPmW16fVd277= JzFZW3QbRmh5Fc-lDN2qdv0K2-6YCW50kgx26lZ3l9W9jynP09h_CP3W1jYWKh3nHpTjW5yhxrH= 6Yrc7HW8g7cTK584GW2W7qFk4z2LFVcqW5KK21z44HWQWW61xqs46CBbrSMVLrCdF_fqxW1ZmJ1= q6jjRx0W2DmT7L6PtqdrN4cwzn2p4l2ZW16RkD64d2qgVW5x1TLy2jyjLSW13PqLJ4gQCKsW4qB= KsB4xqVFjW4Zxg3q1CYvR5f6_6blR04 ) Accessoires (https://hb.polar.com/e3t/Ctc/I6+113/cWmC-04/VXkm0M9lsMPmW16fVd= 277JzFZW3QbRmh5Fc-lDN2qdv0K2-6YCW50kgx26lZ3lYW6Y9bhC4hV7XxW8Lg_s07FP5fGW4_F= FjB8f3yCLV41nLF5XtsD4W7hw5D66Y4_DcW4VpG9H8JTTMnW8JlZtW85ZvPBW14JpRP17J-7MV7= TX9T2L6BbDW7fT8146T3CJjW2c0FRQ7dzk2KW4hMnCK2Z_jNZW3z4R747L2c7jMNDpMHQmRndW5= 2Z4VB71sVMNW3z5cwY388Rssf4MPmM-04 ) Flow (https://hb.polar.com/e3t/Ctc/I6+113/cWmC-04/VXkm0M9lsMPmW16fVd277JzFZ= W3QbRmh5Fc-lDW2qdv0p4K110yV1J0Lf8Mkhc-W2fbjM23WdM1JW6y0LJf1RST90W63_9DX6kmL= hZW7tNm6r20cT_6W3vDnTt4-w_DzVFHpRk6YN7QqV6-D4q8MLXGnW7P__wn4HM_zHW3WDq-P1hD= TRLW60TBKV5wN_gFN4STYdvfxv_zW6qsMYN40VZ_-VV9Nw-9jNmy1W1VjXkP5169F524q2 ) Support (https://hb.polar.com/e3t/Ctc/I6+113/cWmC-04/VXkm0M9lsMPmW16fVd277J= zFZW3QbRmh5Fc-lDN2qdv0K2-6YCW50kgx26lZ3lpN9glVKxSMqf_W7y16ZJ20FJFBN8106VLMn= L5SW1B4fs82pTqCnW74DV7q3XTx65W7s587f6-Fjq7W7LJw4m7xnDv-W6bNtnv1sfZ5fW435R00= 3yW36nW65KLZW5Qrl11W7bQNVf7dzDB_N5rWqqz6rHw2W79YCHh7Dzt6tN8xnwrLb54gXW3khsK= y1dLhv7W7brtDk6--PfWf2DBlsW04 ) Livraison gratuite * | Retours faciles * | 2 ans de garantie * Histoires de la vie de ce coureur =C2=AB Un jour, la personne avec qui je partage ma vie m=E2=80=99a demand= =C3=A9 : "=C3=87a va =C3=AAtre =C3=A7a notre vie maintenant ? Des flocons d= =E2=80=99avoine au petit-d=C3=A9jeuner et de longues courses =C3=A0 pied le= dimanche ?" J=E2=80=99ai lev=C3=A9 les yeux, un peu surpris. "Eh bien, oui= , =C3=A9videmment. On est des coureurs apr=C3=A8s tout, non ?" C=E2=80=99est le truc avec la course =C3=A0 pied. Ce qui commence comme un = passe-temps se d=C3=A9veloppe lentement pour devenir quelque chose de plus = important, une structure autour de laquelle la vie commence =C3=A0 prendre = forme et, d=E2=80=99une certaine mani=C3=A8re, =C3=A0 avoir du sens aussi. = La plupart des coureurs qui s=E2=80=99engagent dans l=E2=80=99entra=C3=AEne= ment, s=C3=A9rieusement ou =C3=A0 moiti=C3=A9 s=C3=A9rieusement, tombent da= ns des rythmes. Comme s=E2=80=99engager =C3=A0 faire une longue course =C3= =A0 pied chaque dimanche. Ou manger des flocons d=E2=80=99avoine chaque jou= r au petit-d=C3=A9jeuner. =C2=BB Une fois qu=E2=80=99on est pris par la fi=C3=A8vre de la course =C3=A0 pied= , tout change. Les courses avec les amis remplacent les rendez-vous au caf= =C3=A9, se coucher t=C3=B4t n=E2=80=99est plus n=C3=A9gociable et les jours= de course sont les nouvelles vacances. Alors, qu=E2=80=99est-ce qui fait vraiment la vie d=E2=80=99un coureur ? Lire l=E2=80=99article (https://hb.polar.com/e3t/Ctc/I6+113/cWmC-04/VXkm0M9lsMPmW16fVd277JzFZW3QbR= mh5Fc-lDN2qdv1W3gP0xW7lCdLW6lZ3lWW54rWkn3NYs7cW4y750Q2qF6jJW60qGK96xmP9rW3C= rBCk5DvDLmW8Ck0lF6s8YLwW6QjGQ67l5tPbW46qQC_3j0RHrW6R3wvR6JvmLqW807wt73t8w_G= W7hjghB7sNkJ5W5PgQPd4sw9JmW1l2lwl6_gy2DW2Nv5NN8ZMNgsW6vB6K76nX-8jW37PFm-7r0= xK_W1Kc0RQ6SyBC3W8yNY7X7GzdxqW3RZxGD1WN9jLW4xgcTy8szT7-W7Cgdz35QnSRvV8cnZs6= GJbkMW2mjwVY20wWrWW6YctfT5zCPB5N73nXv7M9g5-f3HRmgC04 ) Polar Journal n=C2=B013 Dans cette =C3=A9dition du Polar Journal, nous plongeons dans la vie d=E2= =80=99un coureur, des habitudes qui vous font continuer d=E2=80=99avancer = =C3=A0 l=E2=80=99anatomie qui alimente chaque foul=C3=A9e. Nous expliquons = comment les muscles, les os et les tendons travaillent ensemble et partageo= ns des fa=C3=A7ons intelligentes de mieux s=E2=80=99entra=C3=AEner, pas seu= lement plus durement. Nous nous penchons aussi sur le c=C3=B4t=C3=A9 plus calme de la course =C3= =A0 pied : la r=C3=A9cup=C3=A9ration, l=E2=80=99=C3=A9quipe de soutien derr= i=C3=A8re chaque effort et ce rituel qu=E2=80=99on aime et d=C3=A9teste =C3= =A0 la fois : le massage des muscles avec rouleau (vous savez de quoi nous = parlons). Et pour f=C3=AAter le premier anniversaire du Polar Journal, nous avons ajo= ut=C3=A9 un bonus sp=C3=A9cial, un glossaire fitness bien pratique pour que= votre vocabulaire de course =C3=A0 pied soit =C3=A0 jour. Dans ce num=C3=A9ro : The Life of a Runner (https://hb.polar.com/e3t/Ctc/I6+113/cWmC-04/VXkm0M9ls= MPmW16fVd277JzFZW3QbRmh5Fc-lDN2qdv1W3gP0xW7lCdLW6lZ3lWW54rWkn3NYs7cW4y750Q2= qF6jJW60qGK96xmP9rW3CrBCk5DvDLmW8Ck0lF6s8YLwW6QjGQ67l5tPbW46qQC_3j0RHrW6R3w= vR6JvmLqW807wt73t8w_GW7hjghB7sNkJ5W5PgQPd4sw9JmW1l2lwl6_gy2DW2Nv5NN8ZMNgsW6= vB6K76nX-8jW37PFm-7r0xK_W1Kc0RQ6SyBC3W8yNY7X7GzdxqW3RZxGD1WN9jLW4xgcTy8szT7= -W7Cgdz35QnSRvV8cnZs6GJbkMW2mjwVY20wWrWW6YctfT5zCPB5N73nXv7M9g5-f3HRmgC04 )= : une ode =C3=A0 la fa=C3=A7on dont la course =C3=A0 pied refa=C3=A7onne v= os journ=C3=A9es. Anatomy of a Runner (https://hb.polar.com/e3t/Ctc/I6+113/cWmC-04/VXkm0M9lsM= PmW16fVd277JzFZW3QbRmh5Fc-lDN2qdv1W3gP0xW7lCdLW6lZ3kyN1GrZ84RLlYTW1T8qXX6YK= JGxW2MwG2M3834fnVTjLCG7wyH13W1lmf7Y3xLnKXW2hzvpX4Tbk1jV26l299hZRKNW5X39jX1F= 1rTpW2G1tHp9kXkFPW62M1Nw8MYDshW6C6Fkx82XgXMW7fqKhG5HV7wDW8R4wMR3LCGVyN7Lz-H= ZzYXSYW2ZxB6H8DQ28SW21tPc542DGSdW79c6Kp30BgtsW3TSDTX8Z5WgdW89PsH03zHmyYVhS8= gv3fCgFLW5n8vyf2J0HMlVCqbh98rXRQxN1_BHlgZ-qtSW4P4JWP83vTl_f8h_BVl04 ) : vos= muscles, os et tendons, le moteur derri=C3=A8re chaque foul=C3=A9e. A Guide to Running Pace & Strategy (https://hb.polar.com/e3t/Ctc/I6+113/cWm= C-04/VXkm0M9lsMPmW16fVd277JzFZW3QbRmh5Fc-lDN2qdv1C3gP0xW6N1vHY6lZ3nwW264Vx-= 5JV4QzW2Rs0LY2nQgYZVWcxLv7Xxxq6W8y8BZD5pt90kW2hd4GS2Dh8dwW3Y1BZT5dF1YfW4ZJD= FJ24YMN5W5_Pr7y5nD2FrW8p1_XZ7vpZ29W4v0SFb83lv6dVRnjzM7_xGTgW8tDhJq5W_vxmW3T= YXB_4wQ-x-W5cynr_3_ch1_W35W8sb1NWLSLW8fDzG44rqmKmW8yg-8C8kfLwpW471fwz5lF_Wv= W5HmJxY3_msSSW8x2Bpk7XVXGyW6YhYlg3FTKnVW5xlcFn4yGBk0f8WXrtK04 ) : finies le= s approximations, entra=C3=AEnez-vous intelligemment. What Is Foam Rolling? (https://hb.polar.com/e3t/Ctc/I6+113/cWmC-04/VXkm0M9l= sMPmW16fVd277JzFZW3QbRmh5Fc-lDN2qdv1W3gP0xW7lCdLW6lZ3p9W7jyNQL1RJZhcW2p155R= 5kt0QkVjHrsm6337QxW5zztsn60TmljW8Sy87B9ckWKDW2p2cwb7-lw8rW3X-1C83YsjgcW5Bbx= Ws24YX-zW5M94Gy95-SsnW2s8YP024PGz_W8JvWbk8WdpM3W2FC4sg6nF5ybW7PtyKs1B7BW-W1= nYPGb1j_tPVW2wsLYv4BLzbdW8pxG9_2XmCR7W5hdjRc8ww7DvW3QRWRr1Y0fSvW4SyF2X6YKbQ= 2W3x-Pm54-bc0sW1__r1l45FbGrW7rxy-c4cWN8lW93mztC2whhjjW7HCpSs42ch0Jf5tjBg004= ) : faisons le point sur la r=C3=A9alit=C3=A9 de ce rituel d=E2=80=99apr= =C3=A8s-course. Your Invisible Crew (https://hb.polar.com/e3t/Ctc/I6+113/cWmC-04/VXkm0M9lsM= PmW16fVd277JzFZW3QbRmh5Fc-lDN2qdv1W3gP0xW7lCdLW6lZ3mBW9b_M6D1zHt6FW37cK2M2n= 0Q4QW1VDZ8V35hKJVW770vfz7DW90PW7ST0-K1T5K31W9gykDG3vfwnwN42xNb2Q7C_7W1lF4GH= 88brSwW6lzZsZ78SPvlW1cJxhY97CC25W8ZzpW16YcB6qW6R3WvW1vGHnKW4jZwm062Nf0mV8ST= n-47x6ZJW2FZW-F1wY5ppW5pY7_H70NxLwVByG1t8hp0cSW8FHtbp33vyJ-W3Jmx-M8yJqPrW7D= mkGS798nkbW143sdT24L-ztW8b9zMj8ntY2FW8Bxkvl4WhzC1W8_5DFN1H5sV2f3lB16W04 ) := c=C3=A9l=C3=A9brons les gens derri=C3=A8re votre parcours de course =C3=A0= pied. Polar Journal Glossary (https://hb.polar.com/e3t/Ctc/I6+113/cWmC-04/VXkm0M9= lsMPmW16fVd277JzFZW3QbRmh5Fc-lDN2qdv2b3gP0xW7Y8-PT6lZ3kyVF21Gj5GKKVGW4QPHvl= 5Ftmt3W50R4Rp3j8hs8W1tc0BJ7QvmYRW2lH39J8Mz50RW34TtCz7nhg69N80SX97PBXB1W4lTf= hP2Tj-sdW7VMjv34M3j-HW3PVMsq47-3V3W3vKGv73GbvwJW77LTmz7xxK3pN8dz-j5gcwPvW4g= S-ZK2BqFN7W1dCh3L6BG2L5W1pyMbq7M9fkHW3H08yF2019wrW7LN-CH92XdL-N6z1hcw38R4LN= 57yVqc8rJFhW6mzPVK1FpbdVW4wKYFy64Wl_qW6jybQk7GYZprW5qkWpj1pshY9W4Zrkhd3Kj-D= DW1LWhYC3sRzcMf5HDyjn04 ) : le jargon expliqu=C3=A9, pour que vous vous y r= etrouviez avec le vocabulaire sp=C3=A9cialis=C3=A9. 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Oihana, 64200 Bassussarry,= France ------=_Part_14439784_2045816330.1761735951889 Content-Type: text/html; charset="utf-8" Content-Transfer-Encoding: quoted-printable La vie d=E2=80=99un coureur =20 =20
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=20 Un rythme, un =C3=A9tat d=E2=80=99esprit, une fa=C3=A7on de= vivre.
 =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&= nbsp;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&= nbsp;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C 
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Afficher cet e-mail dans le navigateur
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=20 =20 Boutique =20 =20 Accessoires= =20 =20 Flow =20 =20 = Support
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Livraison gratuite * | Retours facile= s * | 2 ans de garantie *
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Histoires de la vie de ce coureur
=C2=AB Un jour,= la personne avec qui je partage ma vie m=E2=80=99a demand=C3=A9 : "= =C3=87a va =C3=AAtre =C3=A7a notre vie maintenant ? Des flocons d=E2= =80=99avoine au petit-d=C3=A9jeuner et de longues courses =C3=A0 pied le di= manche ?" J=E2=80=99ai lev=C3=A9 les yeux, un peu surpris. "Eh bien, o= ui, =C3=A9videmment. On est des coureurs apr=C3=A8s tout, non ?"
C=E2=80=99est le truc avec la course =C3=A0 pied. Ce qui commence comme u= n passe-temps se d=C3=A9veloppe lentement pour devenir quelque chose de plu= s important, une structure autour de laquelle la vie commence =C3=A0 prendr= e forme et, d=E2=80=99une certaine mani=C3=A8re, =C3=A0 avoir du sens aussi= . La plupart des coureurs qui s=E2=80=99engagent dans l=E2=80=99entra=C3=AE= nement, s=C3=A9rieusement ou =C3=A0 moiti=C3=A9 s=C3=A9rieusement, tombent = dans des rythmes. Comme s=E2=80=99engager =C3=A0 faire une longue course = =C3=A0 pied chaque dimanche. Ou manger des flocons d=E2=80=99avoine chaque = jour au petit-d=C3=A9jeuner. =C2=BB

Une fois qu=E2=80=99on= est pris par la fi=C3=A8vre de la course =C3=A0 pied, tout change. Les cou= rses avec les amis remplacent les rendez-vous au caf=C3=A9, se coucher t=C3= =B4t n=E2=80=99est plus n=C3=A9gociable et les jours de course sont les nou= velles vacances.

Alors, qu=E2=80=99est-ce qui fait vraiment la vie d= =E2=80=99un coureur ?
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Polar Journal n=C2=B013
Dans cette =C3=A9dition du Polar Journal, nous plongeons dans la vi= e d=E2=80=99un coureur, des habitudes qui vous font continuer d=E2=80= =99avancer =C3=A0 l=E2=80=99anatomie qui alimente chaque foul=C3=A9e. Nous = expliquons comment les muscles, les os et les tendons travaillent ensemble = et partageons des fa=C3=A7ons intelligentes de mieux s=E2=80=99entra=C3=AEn= er, pas seulement plus durement.

Nous nous penchons aussi sur le c= =C3=B4t=C3=A9 plus calme de la course =C3=A0 pied : la r=C3=A9cup=C3=A9rati= on, l=E2=80=99=C3=A9quipe de soutien derri=C3=A8re chaque effort et ce ritu= el qu=E2=80=99on aime et d=C3=A9teste =C3=A0 la fois : le massage des muscl= es avec rouleau (vous savez de quoi nous parlons).

Et pour f=C3=AAte= r le premier anniversaire du Polar Journal, nou= s avons ajout=C3=A9 un bonus sp=C3=A9cial, un glossaire fitness bien pratiq= ue pour que votre vocabulaire de course =C3=A0 pied soit =C3=A0 jour.
Dans ce num=C3=A9ro :

The Life of a Runner : une ode =C3=A0 la fa=C3=A7on dont la c= ourse =C3=A0 pied refa=C3=A7onne vos journ=C3=A9es.

Anatomy of a Runner : vos muscles, os et tendons, le moteur d= erri=C3=A8re chaque foul=C3=A9e.

A Guide to Running P= ace & Strategy : finies les approximations, entra=C3=AEnez= -vous intelligemment.

What Is F= oam Rolling? : faisons le point sur la r=C3=A9alit=C3=A9 de ce= rituel d=E2=80=99apr=C3=A8s-course.

Your Invisible Crew : c=C3=A9l=C3=A9brons les gens derri=C3=A8re votre parcours de = course =C3=A0 pied.

Polar Journal Glossary : le jargon expliqu=C3= =A9, pour que vous vous y retrouviez avec le vocabulaire sp=C3=A9cialis=C3= =A9.
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#LifeOptimized
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* Offre soumise =C3=A0 conditions. Rendez-= vous sur polar.com pour plus de d=C3=A9tails.
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Vous avez re=C3=A7u cet e-mail parce que vous =C3=AAtes un = utilisateur inscrit ou un abonn=C3=A9 =C3=A0 la newsletter Polar Electro.
Contactez-nous | Note sur la confidentialit=C3=A9 | Se d= =C3=A9sabonner
Polar Electro France SAS, Espace = du Golf, 1 Imp. Oihana, 64200 Bassussarry, France
=20 3D"" ------=_Part_14439784_2045816330.1761735951889-- 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