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boundary="----=_Part_804760_851463493.1762426915057" X-Report-Abuse-To: abuse@hubspot.com (see https://policy.hubspot.com/abuse-complaints) List-Unsubscribe-Post: List-Unsubscribe=One-Click ------=_Part_804760_851463493.1762426915057 Content-Type: text/plain; charset=utf-8 Content-Transfer-Encoding: quoted-printable C'est une erreur ultra fr=C3=A9quente=E2=80=A6 Voici comment l'=C3=A9viter = =F0=9F=91=80 =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2= =80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C Afficher cet e-mail dans le navigateur Polar Polar (https://hb.polar.com/e3t/Ctc/I6+113/cWmC-04/VVBd5f56NLJRW6zvTW= M48fDRlW1PHNH55Fy5YVW1h3ypG4K110yV1J0Lf8LNwTNW7gzhtW8DNS8pW44Qv-l5ygYFgW1zs= 5lt196J-TVBq_L08WXc82W28JD_S2RRHMZN4DTrptjGthDW1sdtvG4tZm8YW5FJV5Y4B4rwKW6F= WPjd45s4yTW7rWv_N8yvd1TW5bdY7p7m2tjyW96Swjt5Crvv3W5z3rDC1bF1pgVmyZCj69Kkqx2= 2S2 ) Boutique (https://hb.polar.com/e3t/Ctc/I6+113/cWmC-04/VVBd5f56NLJRW6zvTWM48= fDRlW1PHNH55Fy5YVN1h3yp-2-6YCW50kgx26lZ3mcW2jCPPS5c51VlW3zj7HY44xSS-Vdr3ZF6= Q13sMW6Hy5Pf3pLcw5W8V5kr34sQ7jzW2328pR7HBv0pW6Bppty8wZ-48N92Ydz0RPmwnW2MTgD= x7J_0hLW6KZYll8Fj1LFVDDL6_99NqPyW514pMb8gMXsjW4D2qnC1kRZVZN4B0FRqbVVM9W6w_b= WS7lYw31N1JXqkgy-b3Yf2q_HZq04 ) Accessoires (https://hb.polar.com/e3t/Ctc/I6+113/cWmC-04/VVBd5f56NLJRW6zvTW= M48fDRlW1PHNH55Fy5YVN1h3yp-2-6YCW50kgx26lZ3p_W7bWZdc3-cQhRW2YwRFy4YJhq3VMpy= jx4RSTWfW9bRt8m6gJSY3W2wvYpD2Tnb8CW5Fxgbk4RBcwNW5S4RMF2v5-QtW3gX9Q88HcVHhF3= 3gRY1vfCSW4mjxR847pdSnW4SN6m14z_DGHW8PmJwq8809-KW7JgRls377fBsN24MW49X2fBJW7= Cm9G32p2PG7W71SzLl3_m2Sgf1HqYqH04 ) Flow (https://hb.polar.com/e3t/Ctc/I6+113/cWmC-04/VVBd5f56NLJRW6zvTWM48fDRl= W1PHNH55Fy5YVW1h3ypG4K110yV1J0Lf8MXv1RW13Z7C34MkF0vN6jjkbz551lhW4NswXZ4gxPw= sW6Xlhx_864w_PW7c8hRX6KXr_2W5V4-224KG3jPW4lw0G38byKzwW4MqFKq2fYx5KW7VQ9LP2-= qF5-W5tYZrY1mD0tGW116cWP4DgmM6N3YshrzN9vBHW8_ksDd1HC5vfW8_SzSY85SJ4022S2 ) Support (https://hb.polar.com/e3t/Ctc/I6+113/cWmC-04/VVBd5f56NLJRW6zvTWM48f= DRlW1PHNH55Fy5YVN1h3yp-2-6YCW50kgx26lZ3kJW4YK5Vx465KMNW4qgNQ66qkSb_W95cWV-1= jWFvRN7Rs02JwzDWrVkVVH33DFxlFW15STwN3qnDZlN7W1gYCHZ0cqW623wPb5l_1kVW6tG9r_5= vFvDCW2fPFK671GTxMVgQdDg6pH1R7N6XjWSnGd3cLW5TRWM63jJZs2W76ZYqZ2PKlQCW59f4hn= 2JF0d_VL37f03lH_wWd5sK7z04 ) Livraison gratuite * | Retours faciles * | 2 ans de garantie * Marre de tomber dans le m=C3=AAme pi=C3=A8ge =C3=A0 chaque course ? Vous y allez =C3=A0 fond =C3=A0 chaque foul=C3=A9e ? Vous n'=C3=AAtes pas s= eul=C2=B7e : c'est l'une des erreurs les plus fr=C3=A9quentes chez les pass= ionn=C3=A9=C2=B7e=C2=B7s de running. Courir trop vite conduit souvent =C3=A0 l'=C3=A9puisement, freine votre pro= gression et peut m=C3=AAme provoquer une blessure. Le vrai secret ? Savoir = exactement quelle allure adopter =C3=A0 chaque course. Continuez =C3=A0 lire et d=C3=A9couvrez de pr=C3=A9cieux conseils pour mieu= x g=C3=A9rer votre allure, ou consultez le guide complet dans le Polar Jour= nal. Lisez le guide complet de l'allure en course =C3=A0 pied (https://hb.polar.com/e3t/Ctc/I6+113/cWmC-04/VVBd5f56NLJRW6zvTWM48fDRlW1PHN= H55Fy5YVN1h3yqT3gP0xW6N1vHY6lZ3nhN6BH2fcRD0xQW1WZLX87Fz4mRN23j64H2y06RW6ZSs= Mf4sb_J5W8cwMB89hh8MsW3K2HSh2G9Wl2W4-n_nm1bmR1QVpdfms87RrGsW5B4jfx31bYhVW3J= t3rh191ZkZW86ybsg5qYB82W9bnDln8vG7xKW3JC1jy7YdMgPW7Kq77Y8bZscBW2zPZbc7-ghKq= W23pV-R3MndTFW5dN6Cj6hRmKXW5ryZLS5KhtvmW3VzFM01wrQ8kW19MRG168S__9W76LQ205bb= 0JmW7gKSng565qTtd43t3l04 ) Ce que tout=C2=B7e runner=C2=B7euse doit savoir =F0=9F=8E=AF Ayez un objectif clair pour chaque course et le bon rythme vie= ndra naturellement. Par exemple, les s=C3=A9ances de footing en zone 2 (60= =E2=80=9370 % de votre FC max.) suffisent =C3=A0 d=C3=A9velopper votre base= a=C3=A9robie et =C3=A0 renforcer vos muscles. En revanche, si vous souhait= ez am=C3=A9liorer votre vitesse de pointe, vous devez vous donner =C3=A0 fo= nd en zone 4=E2=80=935 (environ 90 % ou plus de votre FC max.) lors d'effor= ts courts et intenses. =F0=9F=93=85 Planifiez votre semaine et ne zappez pas les petits footings. Votre corps se renforce pendant la r=C3=A9cup=C3=A9ration, pas seulement pe= ndant l'effort. Alternez les types de s=C3=A9ances pour une progression saine et durable gr= =C3=A2ce =C3=A0 cette formule : 1 petit footing/s=C3=A9ance de r=C3=A9cup=C3=A9ration + 1 entra=C3=AEnement= intense (tempo/intervalles) + 1 sortie longue (pour l=E2=80=99endurance). =E2=9D=A4=EF=B8=8F Respectez la zone de fr=C3=A9quence cardiaque adapt=C3= =A9e =C3=A0 chaque course. Votre corps r=C3=A9agit mieux =C3=A0 un effort c= ibl=C3=A9 qu'=C3=A0 des pouss=C3=A9es al=C3=A9atoires. Rester dans la bonne= zone forge votre condition physique progressivement et r=C3=A9duit le risq= ue de surentra=C3=AEnement. =E2=8F=B1=EF=B8=8F =C3=89quilibrez effort et dur=C3=A9e. Chaque zone a son timing : les sprints pour travailler la vitesse de pointe= doivent durer de 1 =C3=A0 5 minutes, et les longues sorties d'endurance pe= uvent d=C3=A9passer 90 minutes. Adaptez votre allure =C3=A0 l'objectif de chaque course, et retrouvez plus = de conseils pratiques dans notre guide =F0=9F=91=89 Lisez le guide complet de l'allure en course =C3=A0 pied (https://hb.polar.com/e3t/Ctc/I6+113/cWmC-04/VVBd5f56NLJRW6zvTWM48fDRlW1PHN= H55Fy5YVN1h3yqT3gP0xW6N1vHY6lZ3nhN6BH2fcRD0xQW1WZLX87Fz4mRN23j64H2y06RW6ZSs= Mf4sb_J5W8cwMB89hh8MsW3K2HSh2G9Wl2W4-n_nm1bmR1QVpdfms87RrGsW5B4jfx31bYhVW3J= t3rh191ZkZW86ybsg5qYB82W9bnDln8vG7xKW3JC1jy7YdMgPW7Kq77Y8bZscBW2zPZbc7-ghKq= W23pV-R3MndTFW5dN6Cj6hRmKXW5ryZLS5KhtvmW3VzFM01wrQ8kW19MRG168S__9W76LQ205bb= 0JmW7gKSng565qTtd43t3l04 ) Plus d'outils pour vous aider =C3=A0 courir comme un pro Programme de course Polar dans Polar Flow Sur-mesure pour les passionn=C3=A9=C2=B7e=C2=B7s de running qui poursuivent= un objectif : 5 km, 10 km, semi-marathon ou marathon. Choisissez votre dis= tance et laissez le programme r=C3=A9fl=C3=A9chir =C3=A0 votre place. Guide de Running Polar D=C3=A9couvrez des programmes d'entra=C3=AEnement pr=C3=AAts =C3=A0 l'emplo= i sur 12 semaines pour atteindre vos objectifs de course =C3=A0 pied, que v= ous soyez d=C3=A9butant=C2=B7e ou que vous souhaitiez battre votre record p= ersonnel. Plan p=C3=A9riodique disponible dans Polar Flow Id=C3=A9al si vous souhaitez cr=C3=A9er votre propre programme d'entra=C3= =AEnement de A =C3=A0 Z. Attention, il vous faudra r=C3=A9fl=C3=A9chir ! MONTRES DE RUNNING CAPTEURS #LifeOptimized * Offre soumise =C3=A0 conditions. Rendez-vous sur polar.com pour plus de d= =C3=A9tails. 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Oihana, 64200 Bassussarry,= France ------=_Part_804760_851463493.1762426915057 Content-Type: text/html; charset="utf-8" Content-Transfer-Encoding: quoted-printable =E2=9A=A0=EF=B8=8F Runners et runneuses, ne tombez plus dans ce = pi=C3=A8ge ! =20 =20
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=20 C'est une erreur ultra fr=C3=A9quente=E2=80=A6 Voici commen= t l'=C3=A9viter =F0=9F=91=80
 =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&= nbsp;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&= nbsp;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C 
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Afficher cet e-mail dans le navigateur
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3D"Polar" 3D"Polar"
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=20 =20 Boutique =20 =20 Accessoires<= /a> =20 =20 Flow =20 =20 = Support
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Livraison gratuite * | Retours facile= s * | 2 ans de garantie *
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Marre de tomber dans le m=C3=AAme p= i=C3=A8ge =C3=A0 chaque course ?
Vous y allez =C3=A0 fond =C3=A0 cha= que foul=C3=A9e ? Vous n'=C3=AAtes pas seul=C2=B7e : c'est l'une = des erreurs les plus fr=C3=A9quentes chez les passionn=C3=A9=C2=B7e=C2=B7s = de running.

Courir trop vite conduit souvent =C3=A0 l'=C3=A9puisemen= t, freine votre progression et peut m=C3=AAme provoquer une blessure. Le vr= ai secret ? Savoir exactement quelle allure adopter =C3=A0 chaque cour= se.

Continuez =C3=A0 lire et d=C3=A9couvrez de pr=C3=A9cieux consei= ls pour mieux g=C3=A9rer votre allure, ou consultez le guide complet dans l= e Polar Journal.
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Ce que tout=C2=B7e runner=C2=B7euse= doit savoir
=F0=9F=8E=AF Aye= z un objectif clair pour chaque course et le bon rythme viendra naturelleme= nt. Par exemple, les s=C3=A9ances de footing en zone 2 (60=E2= =80=9370 % de votre FC max.) suffisent =C3=A0 d=C3=A9velopper votre ba= se a=C3=A9robie et =C3=A0 renforcer vos muscles. En revanche, si vous souha= itez am=C3=A9liorer votre vitesse de pointe, vous devez vous donner =C3=A0 = fond en zone 4=E2=80=935 (environ 90 % ou plus de votre FC max.) lors = d'efforts courts et intenses.

=F0=9F=93=85 Planif= iez votre semaine et ne zappez pas les petits footings.
Votre c= orps se renforce pendant la r=C3=A9cup=C3=A9ration, pas seulement pendant l= 'effort.
Alternez les types de s=C3=A9ances pour une progression saine = et durable gr=C3=A2ce =C3=A0 cette formule :
1 petit footing/= s=C3=A9ance de r=C3=A9cup=C3=A9ration + 1 entra=C3=AEnement inten= se (tempo/intervalles) + 1 sortie longue (pour l=E2=80=99enduranc= e).

=E2=9D=A4=EF=B8=8F Respectez la zone de fr=C3= =A9quence cardiaque adapt=C3=A9e =C3=A0 chaque course. Votre corps= r=C3=A9agit mieux =C3=A0 un effort cibl=C3=A9 qu'=C3=A0 des pouss=C3=A9es = al=C3=A9atoires. Rester dans la bonne zone forge votre condition physique p= rogressivement et r=C3=A9duit le risque de surentra=C3=AEnement.

=E2=8F=B1=EF=B8=8F =C3=89quilibrez effort et dur=C3=A9e.Chaque zone a son timing : les sprints pour travailler la vi= tesse de pointe doivent durer de 1 =C3=A0 5 minutes, et les longu= es sorties d'endurance peuvent d=C3=A9passer 90 minutes.

Adapte= z votre allure =C3=A0 l'objectif de chaque course, et retrouvez plus de con= seils pratiques dans notre guide =F0=9F=91=89
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Plus d'outils pour vous aider =C3= =A0 courir comme un pro
Programme de course Polar dans Polar Flow
Sur-mes= ure pour les passionn=C3=A9=C2=B7e=C2=B7s de running qui poursuivent un obj= ectif : 5 km, 10 km, semi-marathon ou marathon. Choisissez v= otre distance et laissez le programme r=C3=A9fl=C3=A9chir =C3=A0 votre plac= e.

Guide de R= unning Polar
D=C3=A9couvrez des programmes d'entra=C3=AEnement pr=C3= =AAts =C3=A0 l'emploi sur 12 semaines pour atteindre vos objectifs de = course =C3=A0 pied, que vous soyez d=C3=A9butant=C2=B7e ou que vous souhait= iez battre votre record personnel.

Plan p=C3=A9riodique disponible dans Polar FlowId=C3=A9al si vous souhaitez cr=C3=A9er votre propre programme d'entra=C3= =AEnement de A =C3=A0 Z. Attention, il vous faudra r=C3=A9fl=C3=A9chir = ;!
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MONTRES DE RUNNING CAPTEURS
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#LifeOptimized
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* Offre soumise =C3=A0 conditions. Rendez-= vous sur polar.com pour plus de d=C3=A9tails.
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3D"Facebook" 3D"Instagram" 3D"YouTube"
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Vous avez re=C3=A7u cet e-mail parce que vous =C3=AAtes un = utilisateur inscrit ou un abonn=C3=A9 =C3=A0 la newsletter Polar Electro.
Contactez-nous | Note sur la confidentialit=C3=A9 | Se d= =C3=A9sabonner
Polar Electro France SAS, Espace = du Golf, 1 Imp. Oihana, 64200 Bassussarry, France
=20 3D"" ------=_Part_804760_851463493.1762426915057-- 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Ûƒ