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From: "=?UTF-8?Q?_LSDJ_=28La_S=C3=A9lection_du_Jour=29?=" <lsdjabos@nl.laselectiondujour.com>
To: marc.malroux@orange.fr
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Subject: =?UTF-8?Q?=F0=9F=91=89=F0=9F=8F=BC_Le_meilleur_r=C3=A9gime_au_monde_est_l?=
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Date: Thu, 27 Nov 2025 00:41:36 +0100
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Pour afficher la version HTML de cet email, https://mirror.nl.laselectiondu=
jour.com/?eis=3D305595&s=3D15615&b=3D2573=0D
LSDJ : Le meilleur r=C3=A9gime au monde est le m=C3=A9diterran=C3=A9en, et =
c'est une excellente nouvelle     Pour la 8e ann=C3=A9e cons=C3=A9cutive, i=
l a =C3=A9t=C3=A9 =C3=A9lu meilleur r=C3=A9gime alimentaire au monde. Qui=
=C2=A0? Le r=C3=A9gime dit cr=C3=A9tois ou m=C3=A9diterran=C3=A9en. Pourquo=
i=C2=A0? Car il a du go=C3=BBt, il est facile =C3=A0 suivre, et l'on ne com=
pte pl                   Ouvrir dans le navigateur                         =
                                 26 Novembre 2025 - N=C2=B02609            =
                          Sant=C3=A9                                     Le=
 meilleur r=C3=A9gime au monde est le m=C3=A9diterran=C3=A9en, et c'est une=
 excellente nouvelle                                     Photo&nbsp;: Produ=
its alimentaires repr=C3=A9sentant le r=C3=A9gime m=C3=A9diterran=C3=A9en. =
Cr=C3=A9dits&nbsp;: Shutterstock.                                          =
                                Pour la 8e ann=C3=A9e cons=C3=A9cutive, il =
a =C3=A9t=C3=A9 =C3=A9lu meilleur r=C3=A9gime alimentaire au monde. Qui=C2=
=A0? Le r=C3=A9gime dit cr=C3=A9tois ou m=C3=A9diterran=C3=A9en. Pourquoi=
=C2=A0? Car il a du go=C3=BBt, il est facile =C3=A0 suivre, et l'on ne comp=
te plus les =C3=A9tudes qui prouvent ses bienfaits pour notre sant=C3=A9. D=
=C3=A9couvrez ici les principes de ce r=C3=A9gime et ses effets sur la sant=
=C3=A9.                                                                    =
  Non, un r=C3=A9gime alimentaire n'est pas forc=C3=A9ment amincissant et t=
riste =C3=A0 pleurer.</stron>Par r=C3=A9gime, on entend d'abord une mani=C3=
=A8re de s'alimenter dans le but de prendre soin de sa sant=C3=A9 et de r=
=C3=A9pondre =C3=A0 des besoins physiologiques. Le sportif n'a pas le m=C3=
=AAme r=C3=A9gime que la femme enceinte ou la personne =C3=A2g=C3=A9e. Parm=
i les r=C3=A9gimes existants, il en est un qui se distingue par sa r=C3=A9s=
istance aux effets de mode=C2=A0: c'est le m=C3=A9diterran=C3=A9en. Pour la=
 8e ann=C3=A9e cons=C3=A9cutive, il est arriv=C3=A9 en t=C3=AAte du classem=
ent US News ans World Report avec une note de 4.8 sur 5, devant le r=C3=A9g=
ime DASH (pour dietary approaches to stop hypertension</e>) =C3=A0 4.6 et l=
e flexitarien =C3=A0 4.5 points.</>=20

Vous avez peut-=C3=AAtre entendu parler de ce r=C3=A9gime m=C3=A9diterran=
=C3=A9en. Les bons vivants retiennent souvent=C2=A0: =C2=AB=C2=A0Ah oui=C2=
=A0! c'est le r=C3=A9gime avec de l'huile d'olive et du vin rouge=C2=A0!=C2=
=A0=C2=BB</stron> C'est vrai... =C3=A0 quelques nuances pr=C3=A8s. Certes c=
es aliments en font partie, mais en quantit=C3=A9 raisonnable. Le r=C3=A9gi=
me m=C3=A9diterran=C3=A9en est illustr=C3=A9 ci-dessous.</>=20

</img>=20

Cette pyramide alimentaire nous dit plusieurs choses=C2=A0:</> D'abord, tou=
t en bas du croquis, avant m=C3=AAme d'avoir commenc=C3=A9 =C3=A0 manger=C2=
=A0: la convivialit=C3=A9 et le mouvement sont vitaux.</l> Ensuite, la base=
 du r=C3=A9gime m=C3=A9diterran=C3=A9en est de manger chaque jour des fruit=
s et des l=C3=A9gumes de saison, des c=C3=A9r=C3=A9ales compl=C3=A8tes, de =
l'huile d'olive (et non des graisses d'origine animale), des ol=C3=A9agineu=
x type noix et amandes et des =C3=A9pices. Id=C3=A9alement tous ces produit=
s seront bios.</l> Les prot=C3=A9ines animales =E2=80=93=C2=A0poissons, fru=
its de mer, =C5=93ufs, laitages et viande blanche=C2=A0: quelques fois dans=
 la semaine. Une chose est s=C3=BBre=C2=A0: le r=C3=A9gime m=C3=A9diterran=
=C3=A9en n'est pas un r=C3=A9gime riche en prot=C3=A9ines.</l> Enfin, les s=
ucreries et la viande rouge=C2=A0: =C3=A0 d=C3=A9guster tr=C3=A8s (mais vra=
iment tr=C3=A8s) occasionnellement, comme le verre de vin rouge.</l></u>=20

Si vous devez retenir une chose=C2=A0: les stars du r=C3=A9gime m=C3=A9dite=
rran=C3=A9en sont les fruits et l=C3=A9gumes, l'huile d'olive et les c=C3=
=A9r=C3=A9ales compl=C3=A8tes</stron>. La consommation de &hellip;Lire la s=
uite                                                                       =
  Clara Molnar                                                             =
                                                   Histoire de l'alimentati=
on m=C3=A9diterran=C3=A9enne                                               =
                                  &gt;&gt;&gt; ScienceDirect               =
                                                              Partagez avec=
 vos amis                                                                  =
                                                 Faire un don              =
                        LSDJ, c=E2=80=99est chaque jour une info s=C3=A9lec=
tionn=C3=A9e pour :=0D
                                                                         =
=F0=9F=94=A6 D=C3=A9crypter.=0D
                                                                         =
=F0=9F=A4=93 Comprendre.=0D
                                                                         =
=F0=9F=A7=A0 M=C3=A9moriser.                                               =
                              Un ami vous a transf=C3=A9r=C3=A9 cette newsl=
etter ? Cliquez-ici pour vous inscrire gratuitement.                       =
                                      Suivez-nous :                        =
     Si vous souhaitez vous d=C3=A9sabonner, cliquez ici=0D
Pour vous d=C3=A9sabonner de cette liste de diffusion, cliquez ici https://=
unsub.nl.laselectiondujour.com/?eis=3D305595&s=3D15615&b=3D2573=0D

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        /* Banni=C3=A8re responsive */
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}

</style>
</head>
    <body>   <img src=3D"https://t.nl.laselectiondujour.com/o/?t=3D82m-1w8i=
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; line-height:0px; max-height:0px; max-width:0px; opacity:0; overflow:hidde=
n; visibility:hidden; mso-hide:all;">Pour la 8e ann=C3=A9e cons=C3=A9cutive=
, il a =C3=A9t=C3=A9 =C3=A9lu meilleur r=C3=A9gime alimentaire au monde. Qu=
i=C2=A0? Le r=C3=A9gime dit cr=C3=A9tois ou m=C3=A9diterran=C3=A9en. Pourqu=
oi=C2=A0? Car il a du go=C3=BBt, il est facile =C3=A0 suivre, et l'on ne co=
mpte pl</span>
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yle=3D"text-align: center;">
                                                                        <a =
href=3D"https://t.nl.laselectiondujour.com/c/?t=3D84f0cb7-82m-8f2m-1w8i-12q=
9q" target=3D"_blank" style=3D"text-decoration: none;color:#222222">Ouvrir =
dans le navigateur</a>
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e=3D"padding:0px" class=3D"mcnImageBlockInner">
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t" width=3D"100%" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D=
"mcnImageContentContainer" style=3D"min-width:100%;">
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                                                                        <a =
href=3D"https://t.nl.laselectiondujour.com/c/?t=3D84f0cb7-82m-8f!f-1w8i-12q=
9q" title=3D"La S=C3=A9lection Du Jour" target=3D"_blank">
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rp.nl.laselectiondujour.com/2573/newsletter/header_lsdj-min.png" width=3D"6=
00" style=3D"max-width:800px; padding-bottom: 0; display: inline !important=
; vertical-align: bottom;" class=3D"mcnImage">
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                                                    <td valign=3D"top" widt=
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                                                                <td valign=
=3D"top" class=3D"mcnTextContent" style=3D"padding: 0px 18px 9px; font-fami=
ly: Roboto, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; font-=
size: 12px; line-height: 18px; text-align: left;">
=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=
=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=
=20=20=20=20=20=20=20=20=20=20=20=20=20=20
                                                                    <a href=
=3D"https://t.nl.laselectiondujour.com/c/?t=3D84f0cb7-82m-8f2m-1w8i-12q9q" =
target=3D"_blank" style=3D"text-decoration:none;color:#134038"><h5 style=3D=
"text-transform: uppercase;color: #134038;text-align: right;">26 Novembre 2=
025 - N=C2=B02609</h5></a>

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                                                        </tbody>
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                                                    <!--[if mso]>
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                                                    <![endif]-->
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=20=20
                                                    <!--[if mso]>
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                                    <table border=3D"0" cellpadding=3D"0" c=
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00%;">
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"mcnTextBlockInner" style=3D"padding-top:9px;">
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th:100%;">
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                                                    <td valign=3D"top" widt=
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                                                    <table align=3D"left" b=
order=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"max-width:100%; mi=
n-width:100%;" width=3D"100%" class=3D"mcnTextContentContainer">
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                                                                <td valign=
=3D"top" class=3D"mcnTextContent" style=3D"padding-top:0; padding-right:18p=
x; padding-bottom:9px; padding-left:18px;">
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                                                                    <h4 sty=
le=3D"text-transform: uppercase;color: #134038;text-align: center;"><strong=
>Sant=C3=A9</strong></h4>

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=20=20
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                                                                <td valign=
=3D"top" class=3D"mcnTextContent" style=3D"padding-top:0; padding-right:18p=
x; padding-bottom:9px; padding-left:18px;">
=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=
=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=
=20=20=20=20=20=20=20=20=20=20=20=20=20=20
                                                                    <a href=
=3D"https://t.nl.laselectiondujour.com/c/?t=3D84f0cb7-82m-8f2m-1w8i-12q9q" =
target=3D"_blank" style=3D"text-decoration:none;color:#222222"><h1 class=3D=
"null">Le meilleur r=C3=A9gime au monde est le m=C3=A9diterran=C3=A9en, et =
c'est une excellente nouvelle</h1></a>

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ellspacing=3D"0" width=3D"100%" class=3D"mcnTextBlock" style=3D"min-width:1=
00%;">
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ign=3D"top" class=3D"mcnTextContent" style=3D"padding: 0px 18px 9px; font-f=
amily: Roboto, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; fo=
nt-size: 9px; line-height: 14px;">
                                                                        <a =
href=3D"https://t.nl.laselectiondujour.com/c/?t=3D84f0cb7-82m-8f2m-1w8i-12q=
9q" target=3D"_blank"><img align=3D"none" height=3D"auto" src=3D"https://ww=
w.laselectiondujour.com/public/images/articles/2705-172651.jpg" style=3D"wi=
dth: 100%; height:auto; margin: 0px;" width=3D"100%"></a>
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ign=3D"top" class=3D"mcnTextContent" style=3D"padding: 0px 18px 9px; font-f=
amily: Roboto, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; fo=
nt-size: 14px; line-height: 22px;">
                                                                        Pho=
to&nbsp;: Produits alimentaires repr=C3=A9sentant le r=C3=A9gime m=C3=A9dit=
erran=C3=A9en. Cr=C3=A9dits&nbsp;: Shutterstock.
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=3D"top" class=3D"mcnTextContent" style=3D"text-align: center;">
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c=3D"https://imgrp.nl.laselectiondujour.com/2573/newsletter/synthese.png" c=
lass=3D"imgTitleOne">=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=
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ellspacing=3D"0" width=3D"100%" class=3D"mcnTextBlock" style=3D"min-width:1=
00%;">
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=3D"top" class=3D"mcnTextContent" style=3D"padding: 0px 18px 9px;color: #57=
5656;font-family: Roboto, &quot;Helvetica Neue&quot;, Helvetica, Arial, san=
s-serif;font-size: 16px;line-height: 26px;text-align: left;">
=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=
=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=
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                                                                    <div st=
yle=3D"margin-bottom:4%;border-left:5px solid #00d0ae;padding-left:10px;fon=
t-weight: bold;color:#202020">Pour la 8e ann=C3=A9e cons=C3=A9cutive, il a =
=C3=A9t=C3=A9 =C3=A9lu meilleur r=C3=A9gime alimentaire au monde. Qui=C2=A0=
? Le r=C3=A9gime dit cr=C3=A9tois ou m=C3=A9diterran=C3=A9en. Pourquoi=C2=
=A0? Car il a du go=C3=BBt, il est facile =C3=A0 suivre, et l'on ne compte =
plus les =C3=A9tudes qui prouvent ses bienfaits pour notre sant=C3=A9. D=C3=
=A9couvrez ici les principes de ce r=C3=A9gime et ses effets sur la sant=C3=
=A9.</div>

                                                                    <div>
                                                                        <p>=
<strong>Non, un r=C3=A9gime alimentaire n'est pas forc=C3=A9ment amincissan=
t et triste =C3=A0 pleurer. </strong></stron>Par r=C3=A9gime, on entend d'a=
bord une mani=C3=A8re de s'alimenter dans le but de prendre soin de sa sant=
=C3=A9 et de r=C3=A9pondre =C3=A0 des besoins physiologiques. Le sportif n'=
a pas le m=C3=AAme r=C3=A9gime que la femme enceinte ou la personne =C3=A2g=
=C3=A9e. Parmi les r=C3=A9gimes existants, il en est un qui se distingue pa=
r sa r=C3=A9sistance aux effets de mode=C2=A0: c'est le m=C3=A9diterran=C3=
=A9en. Pour la 8e ann=C3=A9e cons=C3=A9cutive, il est arriv=C3=A9 en t=C3=
=AAte du classement <a href=3D"https://t.nl.laselectiondujour.com/c/?t=3D84=
f0cb7-82m-8f!z-1w8i-12q9q" target=3D"_blank" rel=3D"noopener">US News ans W=
orld Report</a> avec une note de 4.8 sur 5, devant le r=C3=A9gime DASH (pou=
r <em>dietary approaches to stop hypertension</em></e>) =C3=A0 4.6 et le fl=
exitarien =C3=A0 4.5 points.</p></> <p><strong>Vous avez peut-=C3=AAtre ent=
endu parler de ce r=C3=A9gime m=C3=A9diterran=C3=A9en. Les bons vivants ret=
iennent souvent=C2=A0: =C2=AB=C2=A0Ah oui=C2=A0! c'est le r=C3=A9gime avec =
de l'huile d'olive et du vin rouge=C2=A0!=C2=A0=C2=BB</strong></stron> C'es=
t vrai... =C3=A0 quelques nuances pr=C3=A8s. Certes ces aliments en font pa=
rtie, mais en quantit=C3=A9 raisonnable. Le r=C3=A9gime m=C3=A9diterran=C3=
=A9en est illustr=C3=A9 ci-dessous.</p></> <p><img src=3D"https://www.lasel=
ectiondujour.com/public/images/articles/RDLbUzOeInRRQLPVWfdoJTjs.jpg" alt=
=3D"Une image contenant nourriture, Groupe d'aliments, repas, Restauration =
rapide Le contenu g=C3=A9n=C3=A9r=C3=A9 par l'IA peut =C3=AAtre incorrect."=
 width=3D"358" height=3D"352" border=3D"0"></p></img> <p>Cette pyramide ali=
mentaire nous dit plusieurs choses=C2=A0:</p></> <ul> <li>D'abord, tout en =
bas du croquis, avant m=C3=AAme d'avoir commenc=C3=A9 =C3=A0 manger=C2=A0: =
la convivialit=C3=A9 et le mouvement sont vitaux.</li></l> <li>Ensuite, la =
base du r=C3=A9gime m=C3=A9diterran=C3=A9en est de manger chaque jour des f=
ruits et des l=C3=A9gumes de saison, des c=C3=A9r=C3=A9ales compl=C3=A8tes,=
 de l'huile d'olive (et non des graisses d'origine animale), des ol=C3=A9ag=
ineux type noix et amandes et des =C3=A9pices. Id=C3=A9alement tous ces pro=
duits seront bios.</li></l> <li>Les prot=C3=A9ines animales =E2=80=93=C2=A0=
poissons, fruits de mer, =C5=93ufs, laitages et viande blanche=C2=A0: quelq=
ues fois dans la semaine. Une chose est s=C3=BBre=C2=A0: le r=C3=A9gime m=
=C3=A9diterran=C3=A9en n'est pas un r=C3=A9gime riche en prot=C3=A9ines.</l=
i></l> <li>Enfin, les sucreries et la viande rouge=C2=A0: =C3=A0 d=C3=A9gus=
ter tr=C3=A8s (mais vraiment tr=C3=A8s) occasionnellement, comme le verre d=
e vin rouge.</li></l> </ul></u> <p><strong>Si vous devez retenir une chose=
=C2=A0: les stars du r=C3=A9gime m=C3=A9diterran=C3=A9en sont les fruits et=
 l=C3=A9gumes, l'huile d'olive et les c=C3=A9r=C3=A9ales compl=C3=A8tes</st=
rong></stron>. La consommation de &hellip;<table border=3D"0" cellpadding=
=3D"0" cellspacing=3D"0" width=3D"100%" class=3D"mcnButtonBlock" style=3D"m=
in-width:100%;margin:15px 0">
                                    <tbody class=3D"mcnButtonBlockOuter">
                                        <tr>
                                            <td style=3D"padding-top:0; pad=
ding-right:18px; padding-bottom:0px; padding-left:18px;" valign=3D"top" ali=
gn=3D"center" class=3D"mcnButtonBlockInner">
                                                <table border=3D"0" cellpad=
ding=3D"0" cellspacing=3D"0" class=3D"mcnButtonContentContainer" style=3D"b=
order-collapse: separate !important;border-radius: 24px;background-color: #=
FF005F;">
                                                    <tbody>
                                                        <tr>
                                                            <td align=3D"ce=
nter" valign=3D"middle" class=3D"mcnButtonContent" style=3D"font-family: Ve=
rdana, Geneva, sans-serif; font-size: 18px; padding: 18px;">
                                                                <a class=3D=
"mcnButton" title=3D"Lire la suite" href=3D"https://t.nl.laselectiondujour.=
com/c/?t=3D84f0cb7-82m-8f2m-1w8i-12q9q" target=3D"_blank" style=3D"font-wei=
ght: bold;letter-spacing: normal;line-height: 100%;text-align: center;text-=
decoration: none;color: #FFFFFF;">Lire la suite</a>
                                                            </td>
                                                        </tr>
                                                    </tbody>
                                                </table>
                                            </td>
                                        </tr>
                                    </tbody>
                                </table>
                                                                        <di=
v style=3D"text-align: right;">
                                                                        Cla=
ra Molnar
                                                                        </d=
iv>
                                                                    </div>

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ellspacing=3D"0" width=3D"100%" class=3D"mcnDividerBlock" style=3D"min-widt=
h:100%;">
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r">
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kInner" style=3D"min-width:100%; padding:18px;">
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derContent" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"100%"=
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/span>
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                                    <table border=3D"0" cellpadding=3D"0" c=
ellspacing=3D"0" width=3D"100%" class=3D"mcnTextBlock" style=3D"min-width:1=
00%;">
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"mcnTextContent" style=3D"text-align: center;">
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rp.nl.laselectiondujour.com/2573/newsletter/selection.png" class=3D"imgTitl=
e">=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=20=
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"mcnTextBlockInner" style=3D"padding-top:9px;">
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ly: Roboto, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; font-=
size: 14px; font-style: normal; font-weight: bold; line-height: 24px; text-=
align: left;">
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=20=20=20=20=20=20=20=20=20=20=20=20=20=20
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=3D"https://t.nl.laselectiondujour.com/c/?t=3D84f0cb7-82m-8f!q-1w8i-12q9q" =
target=3D"_blank">
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g align=3D"none" height=3D"auto" src=3D"https://www.laselectiondujour.com/p=
ublic/images/articles/2705-172651.jpg" style=3D"width: 80%; height: auto; m=
argin: 0px 10%;" width=3D"80%">
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order=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"max-width:300px;" =
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=3D"top" class=3D"mcnTextContent" style=3D"padding:0px; font-family: Roboto=
, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; font-size: 14px=
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t;">
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