Date: Wed, 22 Oct 2025 13:07:23 +0300
From: Polar <newsletter@polar.com>
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To: marc.malroux@orange.fr
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Subject: =?utf-8?Q?Quel_est_votre_niveau_de_course_=C3=A0_pied?=
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5 km, 10 km, semi-marathon, marathon : d=C3=A9couvrez nos conseils

=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=
=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C
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d8X5DYVrPVSn_mr4K110yV1J0Lf8NvfRBW68xfDz5Q0vm6N8lhZ-X6-qH8N6D-RBdr3mzBW5rc2=
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CKQpJ25tdVqW3Xm2HL7lYsZnW7SYrbH558-NSW8L7LHP2Ql-f6W3X6K2g4xRQWK2202 )

[Boutique](https://hb.polar.com/e3t/Ctc/I6+113/cWmC-04/VW2Gl04RfwyLW6smlzG6=
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53VnhZW54Q5T7604tNDW5nvBQX8dQvxnW3bRGBY2Hl9WyW1Ll03G73nYsrW5Qg6Mk4KCHMwW7xD=
CDp5WpQjsVv2s855mw74VW6gZ2hD62kSbdW4rKWpq4v3_gMVzyV7P7Xf5LLW7zqXss5p-0NmW7P=
9ZBh3yYkHrW6zq2mS8fbrw1d8T5hl04 )

[Accessoires](https://hb.polar.com/e3t/Ctc/I6+113/cWmC-04/VW2Gl04RfwyLW6sml=
zG6YYPJhW1MKd8X5DYVrPMSn_mM2-6YCW50kgx26lZ3p4W7BJlc-7gsMjxW89h4nZ2j8xPdW13P=
8bx6KXfCvW24C6vB9h4YdfW19Q9M63KVVVrVLr2154GrWb8W7PMlSD36VMqdW8WwqqV21ylspW7=
Q84Cj7FQylRW7_5WtZ70991KW516Q0Z49tYHMW8Mtr4X2PxYy6W337f1_1cR0dyW7FlJSj2qjtm=
mW2fZjZq4c24jwW1gdgFY77XrWZf8xH9FW04 )

[Flow](https://hb.polar.com/e3t/Ctc/I6+113/cWmC-04/VW2Gl04RfwyLW6smlzG6YYPJ=
hW1MKd8X5DYVrPVSn_mr4K110yV1J0Lf8Nbx1vW2syzfF8qLcGHW6wzVsR7YLG3CW8Vn_DP58hm=
RxW4wwj8755L1DxW1ZF4Db6Kld6wW8vRFJN8SzR8hW4FRYtz5R31lHW2Kd8k02p0xFjW2BnX0b7=
f7rF-W4NGjCM2yynXTW6rZX5k1SK3LQN3MRSDLC5PL_W3GvTL18m_f-TW8SJDWC454DJj24y2 )

[Support](https://hb.polar.com/e3t/Ctc/I6+113/cWmC-04/VW2Gl04RfwyLW6smlzG6Y=
YPJhW1MKd8X5DYVrPMSn_mM2-6YCW50kgx26lZ3nYN3Ydzx5PVLP_W2vg4pj5gfL05W3M4cgz1c=
nYbGW8dz2xg7ZD99SW3f7Kj-884-CsW2y1K0_2NB2Z2W3gpX-L979fj1W3lchkK75pZrxW5Gmcw=
r1Wrds9W1B-tnY83fP5MW7BFfJ-1x392HW5PCkrQ5rDRxGW5SR_dJ2yf4x4W59LZYN5_pRMSW2B=
Vh5871wMF7W43QJFc1K0ksMf3tBrcv04 )

Livraison gratuite * | Retours faciles * | 2 ans de garantie *

Enfilez vos baskets !

Que vous d=C3=A9butiez en course =C3=A0 pied ou cherchiez =C3=A0 am=C3=A9li=
orer votre
record personnel, nous vous proposons des programmes
d'entra=C3=AEnement de 12 semaines, con=C3=A7us pour vous aider =C3=A0 atte=
indre
vos objectifs !

Programme de 5 km

Id=C3=A9al pour les d=C3=A9butants, ce programme se concentre sur le
d=C3=A9veloppement de la vitesse et de l'endurance.

Si la course =C3=A0 pied est pour vous une nouveaut=C3=A9, accordez-vous qu=
elques semaines pour prendre vos rep=C3=A8res et commencez par notre [Progr=
amme d'entra=C3=AEnement pour d=C3=A9butants.](https://hb.polar.com/e3t/Ctc=
/I6+113/cWmC-04/VW2Gl04RfwyLW6smlzG6YYPJhW1MKd8X5DYVrPMSn_nY3gP0xW7lCdLW6lZ=
3nSW921frT7G1Lc6VynGSw8DcQZFW7RwQgX6qzdzbW6D0g9C4yF0dHW1CQqd65CjSlNW2SglFj3=
WBs4kW50nM9H4tDzn4W8-mjqR6w_2ZSW1yTZ4J5n8jQjVnswQc3Z8_8fW3QD1gY24MgCgW2PX8b=
M5mcy69W5gYnMF5BR22sW2tm7Df1wPmXqW4H9XhR2WqtG5Vx0f-s27WgjvW1WJJhy482KzWW6JM=
RLZ8YfDqVW2LVnCJ25Z7wqW1xfPD26rgg1MW4YFVb51GDwrxVs7y4N4YHxXWW98zF6k3pPNvSN6=
L0yfY69GxJf669wPC04 )

Si vous avez d=C3=A9j=C3=A0 couru un 5 kilom=C3=A8tres, ou =C3=AAtes plus e=
xp=C3=A9riment=C3=A9=C2=B7e en course =C3=A0 pied, passez directement au [P=
rogramme d'entra=C3=AEnement interm=C3=A9diaire.](https://hb.polar.com/e3t/=
Ctc/I6+113/cWmC-04/VW2Gl04RfwyLW6smlzG6YYPJhW1MKd8X5DYVrPMSn_nY3gP0xW7lCdLW=
6lZ3ptW8-7wy18yC9lrW5ctx1H13-TdYW7nG4qM24-WDNW2b_tXs3DtNRjW5tK2Zw37sHF5W9cN=
P0V70RZCtW5frGDV6qdHj3W99RWWY8LBhZXW33QdB68zsbV4W49nm964tdrBcW3Jqkmd3Gty7KW=
6xmDhg4qbtl8W9fvVVx2Xs66GW1X9WNg8HFRcXW2hRDPY7Hb_vRW756_nl2RybFRW3HJdX74-LZ=
wzW3Q6wSd1YtsLYW6_t3tV5BPHl0W5FwY1f8D8s6GN7ZBkjgGZvQCVTdknL7RvR7bW4LkbLY1Ly=
xyDW3H_4505QCp0Tf4pQBK804 )

Programme de 10 km

Augmentez progressivement la distance tout en am=C3=A9liorant votre
endurance et votre allure.

Si c'est votre premi=C3=A8re course de 10 kilom=C3=A8tres ou si vous avez p=
eu d'exp=C3=A9rience en course =C3=A0 pied, commencez avec le [Programme du=
 10 kilom=C3=A8tres pour d=C3=A9butants.](https://hb.polar.com/e3t/Ctc/I6+1=
13/cWmC-04/VW2Gl04RfwyLW6smlzG6YYPJhW1MKd8X5DYVrPMSn_nY3gP0xW7lCdLW6lZ3kyW1=
XVV7Y5Mg9-yW85Hbjv5Tlgw7VQlRmd6XtGMvW7zLgwH66bT0TW1qX6Wj701LByW4ChW9J10vLN_=
N4Klzk5lcq3dW8pg66S8XftwFW60XmYS8b2BFsW4-xscv5Rl0YWW6jkMnG7lQZXTW15Hmn110J0=
nJW375DR05X7c4hW1_RJ0W6SDGp7W8xPmmS2jBXyfVHsjr85NkGTPW4FNsd436P1zFVwXkzH3Cn=
JgJW7CVtj28P33p2W7dBQwv8wvKCMM_J5gnplTPwN3y6SS9vthw-W1Dbxqp31JH_JW5V15HV3TQ=
jwJf5NT2zH04 )

Si vous pratiquez la course =C3=A0 pied depuis quelques mois, passez au[Pro=
gramme du 10 kilom=C3=A8tres de niveau interm=C3=A9diaire.](https://hb.pola=
r.com/e3t/Ctc/I6+113/cWmC-04/VW2Gl04RfwyLW6smlzG6YYPJhW1MKd8X5DYVrPMSn_nY3g=
P0xW7lCdLW6lZ3lyW8P8hHh7T9tsWW8tnvwj8ddcWyW42BCS78-wKrrW3KWTLj6cX_FWW9bxTtY=
5rY2pGW2gBV4B4Hrd8hW4j4ZBf29g2QWW8LnwHK4Fn1xSW5KyPwQ8Lp_dxW1p7v6s74h74NW94J=
y4v9dXYCpN5bL3zHrSj2nN3Nj82YQVYKSW720VVP4J5hCXW521mHv1Gp5d5W63-mW44zV0RHN5-=
YXV_c7t-vW2nvF5p2N8vq9W2hC4Vh1yKfzTW8c-4RR3VFrLwW2cNmR25WmqXVW28PRjG8FGKkgW=
35zdw11C0HGTW219GDy6MphpBf6wpQLl04 )
Programme de semi-marathon

Adoptez une approche =C3=A9quilibr=C3=A9e qui combine endurance, courses
longues et s=C3=A9ances d'entra=C3=AEnement tempo.

Mieux vaut =C3=AAtre =C3=A0 l'aise avec des courses d'une heure avant de
relever ce d=C3=A9fi.

Si vous pr=C3=A9parez votre premier semi-marathon ou si vous n'avez pas bea=
ucoup de temps pour l'entra=C3=AEnement, optez pour le [Programme de semi-m=
arathon pour d=C3=A9butants.](https://hb.polar.com/e3t/Ctc/I6+113/cWmC-04/V=
W2Gl04RfwyLW6smlzG6YYPJhW1MKd8X5DYVrPMSn_pd3gP0xW7Y8-PT6lZ3pcW8WlMxb8XFKfLV=
hvjmx8HyNNTW442FNx18s3kwW1YVBp58L4qbNW86ZZ9c52sNJFW7X1Vr34fvkCLW1X3k8b3HlHK=
vN3N4wYXDHcL3Vyps4M5L06jsW3Y5Jg57438TvW25yqqj90Cr3dW4f6NhQ1x_VxSW6fJVqV7vrB=
47W48Dxgr1KqKqKW8l-JYW39xsfXW8023B28PqsXhW92fFTg3vW9hQN53-Pj_TtWwbW671x_m8s=
NRqYW7pVDQs1kJ_1MW3bk5LV2jh6czN3qJdsH7bvmMW2NlP5M6KSZl5W38n2jp1zDZV-W7Sfw1H=
7-_8QfW5W1sjS3sCF-Df21Xv6R04 )

Si vous avez couru plus de 10 km =C3=A0 plusieurs reprises et, de pr=C3=A9f=
=C3=A9rence, avez d=C3=A9j=C3=A0 termin=C3=A9 un semi-marathon, optez pour =
le [Programme de niveau interm=C3=A9diaire.](https://hb.polar.com/e3t/Ctc/I=
6+113/cWmC-04/VW2Gl04RfwyLW6smlzG6YYPJhW1MKd8X5DYVrPMSn_pd3gP0xW7Y8-PT6lZ3n=
cW58Y5cw976QlFW6SykyF89t93qW6yM9py8K3Rs4N1lgD1CV3P40W1Kh0fg3kvJ_qW2JhRr34sL=
k8hW3MhJk04kw-TNV1PZXK7ZFkyQVWR0Br3Tl7nFVTLTF-15qhtLW4yf5j47kfDPHW8XkQFN3tl=
HGsW3CSn8v2NYRcpW8VLtV-6LKV4RW2TQH9g83R23rW4W_Svj7MKYW-W18rrsg46PxB3V8L5PT2=
R9tz5W3fJrtP63ZlM1W8wzXHS6xYGd4N3pzwBzKQh8HW9m4BJD8Z2lZRN2lBdvXFJR3XW8tkhVV=
5ttLpTW90gzK15LVrpHVddZbh8-vxKwf6w25fT04 )

Programme de marathon

Relevez le plus grand d=C3=A9fi.

Si courir un semi-marathon ne vous pose pas de probl=C3=A8me, si vous avez =
d=C3=A9j=C3=A0 une routine de course r=C3=A9guli=C3=A8re depuis plusieurs m=
ois et si vous courez trois =C3=A0 quatre fois par semaine tout en maintena=
nt une activit=C3=A9 physique quasi quotidienne, alors ce [Programme d'entr=
a=C3=AEnement pour le Marathon](https://hb.polar.com/e3t/Ctc/I6+113/cWmC-04=
/VW2Gl04RfwyLW6smlzG6YYPJhW1MKd8X5DYVrPMSn_nF3gP0xW6N1vHY6lZ3lxW6_W2F87wVW7=
sVrjD-q41nfFyV_ywjW5gX_XkVBrHN-6xC8-gN4qMb6Dc16djW6XKGKp74zg4yW2FP5-J6BcN2J=
W6x0jl9120PpkVQmphj3tBKhtM6_ZymMf5hGVncXzB44hnmWW5VlL025vK4PgW60g58q6B-5kYW=
1q3sLg1l4gvVN46cC8Pq1-rjW8Bp0zQ3x3dTkW8y1dXv1-NCfCL60hWfykQfW2TVcqL1_n6swMw=
jJq_BbN5HW5WLflg4SXhNRW8Hyghd1VwjZTf3Nmf6W04 ) est fait pour vous !
=F0=9F=8F=83=F0=9F=8F=BF=E2=80=8D=E2=99=82=EF=B8=8F Besoin de nouveaux =C3=
=A9quipements ? =F0=9F=8F=83=E2=80=8D=E2=99=80=EF=B8=8F

Montres de running
 [
=20
](https://hb.polar.com/e3t/Ctc/I6+113/cWmC-04/VW2Gl04RfwyLW6smlzG6YYPJhW1MK=
d8X5DYVrPMSn_nF3gP0xW6N1vHY6lZ3nsW1Gl3rv8m_G1VW7_N-vb5bJ-pWVZsV8m4PjZ5tW4zq=
rD994FyBnW8yLqwX57JgvKW5qf6sn9lHlM1W8x19gb1f-yQzW6jmXkD3qPTVkN6N9dG1k1WnFW6=
84CXr1VJDd1W3Cq_RJ8ZpdlpN3b492pF9QHTW8x_5bs4jJvxsW8CNXdc4jdNCFW4hDYTG8YjXST=
W2KblXp75t7N9W44Y5Qz5YRqqZW9cSbyD4MNZZqW6JPmD684LrtPW6lzwNW1-2Q36W29q1wP3kr=
-j7W90wV-9175yWRf6FKqtY04 )

Capteurs
 [
=20
](https://hb.polar.com/e3t/Ctc/I6+113/cWmC-04/VW2Gl04RfwyLW6smlzG6YYPJhW1MK=
d8X5DYVrPMSn_nF3gP0xW6N1vHY6lZ3n4W29ny2G8jHSdXW37zXCB3h4pSzW5NCPbD7jVqtFW4R=
Df8Q7Dr7b9W4Vkg4Q8Zg2SBW6C6M0l8Hm0pxW990zJl8PDMNvW4SVz7t8jhgl5W9jtNCm68mJgz=
W8h5qr978GYlpW3rYQ398dFj7pW57G7n031hgktW5Lwnr_77nyW4W3-cjQj5hX0MCW1v_ntk1Wt=
-V7W20gNRl17GvfZN3qLzV1mc-JSW3NYMVx7scx9xW12828837Z8vQW4f2vp_3hKj11W3KvNTh7=
bVhZ0W3ZH6qW2wxthnf2WxpLY04 )

[
 =C3=80 vos marques, pr=C3=AAts, shoppez !
](https://hb.polar.com/e3t/Ctc/I6+113/cWmC-04/VW2Gl04RfwyLW6smlzG6YYPJhW1MK=
d8X5DYVrPMSn_nF3gP0xW6N1vHY6lZ3nsW1Gl3rv8m_G1VW7_N-vb5bJ-pWVZsV8m4PjZ5tW4zq=
rD994FyBnW8yLqwX57JgvKW5qf6sn9lHlM1W8x19gb1f-yQzW6jmXkD3qPTVkN6N9dG1k1WnFW6=
84CXr1VJDd1W3Cq_RJ8ZpdlpN3b492pF9QHTW8x_5bs4jJvxsW8CNXdc4jdNCFW4hDYTG8YjXST=
W2KblXp75t7N9W44Y5Qz5YRqqZW9cSbyD4MNZZqW6JPmD684LrtPW6lzwNW1-2Q36W29q1wP3kr=
-j7W90wV-9175yWRf6FKqtY04 )

#LifeOptimized

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                5&nbsp;km, 10&nbsp;km, semi-marathon, marathon&nbsp;: d=C3=
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pport</a>
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</tbody></table>
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        </tr>
        <tr>
          <td>
           =20
        <table class=3D"body-text" style=3D"width: 640px; display: block; p=
adding: 0; margin: 0 auto; border: 0; background-color: #1D1D1D; " role=3D"=
presentation" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"cen=
ter">
          <tbody><tr>
            <td style=3D"font-family: Roboto, Arial, Helvetica, sans-serif;=
 font-weight: 300; font-size: 16px; text-align: center; width: 560px; paddi=
ng: 40px; color: #ffffff; ">Livraison gratuite&nbsp;*&nbsp;| Retours facile=
s&nbsp;*&nbsp;| 2&nbsp;ans de garantie&nbsp;*</td>
          </tr>
        </tbody></table>
   =20
        <table class=3D"full-text" style=3D"width: 640px; display: block; p=
adding: 0; margin: 0 auto; border: 0; background-color: #ffffff; " role=3D"=
presentation" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"cen=
ter">
          <tbody><tr>
            <td style=3D"font-family: Roboto, Arial, Helvetica, sans-serif;=
 font-weight: 300; font-size: 32px; text-align: center; width: 560px; paddi=
ng: 40px 40px 0 40px; color: #1D1D1D; ">Enfilez vos baskets&nbsp;!</td>
          </tr>
          <tr>
            <td style=3D"font-family: Roboto, Arial, Helvetica, sans-serif;=
 font-weight: 700; font-size: 40px; text-align: center; width: 560px; paddi=
ng: 0 40px 40px 40px; color: #1D1D1D; "></td>
          </tr>
          <tr>
            <td style=3D"font-family: Roboto, Arial, Helvetica, sans-serif;=
 font-weight: 300; font-size: 16px; text-align: center; width: 560px; paddi=
ng: 0 40px 40px 40px; color: #1D1D1D; ">Que vous d=C3=A9butiez en course =
=C3=A0 pied ou cherchiez =C3=A0 am=C3=A9liorer votre record personnel, nous=
 vous proposons des programmes d'entra=C3=AEnement de 12&nbsp;semaines, con=
=C3=A7us pour vous aider =C3=A0 atteindre vos objectifs&nbsp;!</td>
          </tr>
        </tbody></table>
   =20
        <table class=3D"full-image" style=3D"width: 640px; display: block; =
padding: 0; margin: 0 auto; border: 0; background-color: #ffffff; " role=3D=
"presentation" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"ce=
nter">
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           =20
              <img class=3D"full-image-desktop" src=3D"https://images.emlcd=
n.net/cdn/1001786/ff07b901-c6d8-401a-a33a-f733a7e1b611/6401.png" style=3D" =
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              <!--[if !mso]> <!-- -->
              <img class=3D"full-image-mobile" src=3D"https://images.emlcdn=
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           =20
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     =20
        <table class=3D"full-text" style=3D"width: 640px; display: block; p=
adding: 0; margin: 0 auto; border: 0; background-color: #ffffff; " role=3D"=
presentation" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"cen=
ter">
          <tbody><tr>
            <td style=3D"font-family: Roboto, Arial, Helvetica, sans-serif;=
 font-weight: 300; font-size: 32px; text-align: center; width: 560px; paddi=
ng: 40px 40px 0 40px; color: #1D1D1D; "></td>
          </tr>
          <tr>
            <td style=3D"font-family: Roboto, Arial, Helvetica, sans-serif;=
 font-weight: 700; font-size: 40px; text-align: center; width: 560px; paddi=
ng: 0 40px 40px 40px; color: #1D1D1D; ">Programme de 5&nbsp;km</td>
          </tr>
          <tr>
            <td style=3D"font-family: Roboto, Arial, Helvetica, sans-serif;=
 font-weight: 300; font-size: 16px; text-align: center; width: 560px; paddi=
ng: 0 40px 40px 40px; color: #1D1D1D; "><strong style=3D"">Id=C3=A9al pour =
les d=C3=A9butants, ce programme se concentre sur le d=C3=A9veloppement de =
la vitesse et de l'endurance.</strong> <br><br>Si la course =C3=A0 pied est=
 pour vous une nouveaut=C3=A9, accordez-vous quelques semaines pour prendre=
 vos rep=C3=A8res et commencez par notre <a style=3D"" href=3D"https://hb.p=
olar.com/e3t/Ctc/I6+113/cWmC-04/VW2Gl04RfwyLW6smlzG6YYPJhW1MKd8X5DYVrPMSn_p=
d3hCZYW7Y8-PT6lZ3kXW8MdBJ_68LfvNW8Fzx5J1PdTRKW8mj_vY7-HPgDW4z4Lpr7P0nX2W4C8=
ntx6kbL6dW2BfdPW7h_kYQVLnt5S7tPL-rW73yKn3837XB0W1ghhxS5DDSlzW1v6sqp5DBV-8W6=
szXbH5GdMq0W8nNYKP5f92nmT2BWd2Wq8wsW7CBqpt7FvzgtW5lmLvr6GX3nfW8BWRJ66-jP6NW=
1k8_hW7L05d7W5jhfFx7ycjZqW4hGn8_46p6dFW4DFkGs492lvZW6QNg7n6k4hDKW7F6N8C4yd4=
cjW64BGSP2H7L4xN6G5Jt6C1wRfW6KstKH3KhMcvW7YpMy81FsmrCf8JCrNg04" data-hs-lin=
k-id=3D"0" data-hs-link-id-v2=3D"2aEky8uZ" target=3D"_blank">Programme d'en=
tra=C3=AEnement pour d=C3=A9butants.</a><br><br>Si vous avez d=C3=A9j=C3=A0=
 couru un 5 kilom=C3=A8tres, ou =C3=AAtes plus exp=C3=A9riment=C3=A9=C2=B7e=
 en course =C3=A0 pied, passez directement au <a style=3D"" href=3D"https:/=
/hb.polar.com/e3t/Ctc/I6+113/cWmC-04/VW2Gl04RfwyLW6smlzG6YYPJhW1MKd8X5DYVrP=
MSn_pd3hCZYW7Y8-PT6lZ3kDMC28ZMV3kmnW2JnDP04bV-7PW23tbR48JWhHwMWCd4Jr-z0NM7b=
k8HbkSxrW7Y555m6G0B3bW24CHcG1s19bgW1Yq-MS3bqkJPMH8jGYlMb2xN7GP1yt90_Q0N2_Mr=
p0WbXbwW4Swnrp2W-cpKW55PZh83Bwzc1MrKhknFFTqPW33bBCm3qGqS5N8bsNJHm64rzVRvYNc=
7hdK5YW1xpXlV2w-lRvW8KK6hp1HMk1XVkl3838hw81sN17B-mmclbbDW3f-vD07kXr9vW9h_dN=
z4BVb1BW5cxcqj3pQghpW3GqcTN3Ts1-QN7nl8nzq5qLbf2DRwzW04" data-hs-link-id=3D"=
0" data-hs-link-id-v2=3D"B8Ooo0y9" target=3D"_blank">Programme d'entra=C3=
=AEnement interm=C3=A9diaire.</a></td>
          </tr>
        </tbody></table>
   =20
        <table class=3D"full-text" style=3D"width: 640px; display: block; p=
adding: 0; margin: 0 auto; border: 0; background-color: #ffffff; " role=3D"=
presentation" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"cen=
ter">
          <tbody><tr>
            <td style=3D"font-family: Roboto, Arial, Helvetica, sans-serif;=
 font-weight: 300; font-size: 32px; text-align: center; width: 560px; paddi=
ng: 40px 40px 0 40px; color: #1D1D1D; "></td>
          </tr>
          <tr>
            <td style=3D"font-family: Roboto, Arial, Helvetica, sans-serif;=
 font-weight: 700; font-size: 40px; text-align: center; width: 560px; paddi=
ng: 0 40px 40px 40px; color: #1D1D1D; ">Programme de 10&nbsp;km</td>
          </tr>
          <tr>
            <td style=3D"font-family: Roboto, Arial, Helvetica, sans-serif;=
 font-weight: 300; font-size: 16px; text-align: center; width: 560px; paddi=
ng: 0 40px 40px 40px; color: #1D1D1D; "><strong style=3D"">Augmentez progre=
ssivement la distance tout en am=C3=A9liorant votre endurance et votre allu=
re.</strong><br><br>Si c'est votre premi=C3=A8re course de 10 kilom=C3=A8tr=
es ou si vous avez peu d'exp=C3=A9rience en course =C3=A0 pied, commencez a=
vec le <a style=3D"" href=3D"https://hb.polar.com/e3t/Ctc/I6+113/cWmC-04/VW=
2Gl04RfwyLW6smlzG6YYPJhW1MKd8X5DYVrPMSn_pd3hCZYW7Y8-PT6lZ3pYVhv_GH3GktgTW1H=
WWqB6HGY9yW4qppdc6qkc67W85HZ_27jTGFXW8884W-4_bg1hW6G00M-42fNN1N1Yx7GGMVl1SW=
1YVXY23DFWjNW2mvd578ZQMLLW94WytX3dHYLNW4KvRsy8_LCnWW59kbym6wKNwxW1HYJcM4Dyv=
TmVdrG433Jh4wYW7dC1Qg7rBz6_N2WFPmbbCK7YVVyPxc6lC-JsW2HlvrB4Gf9glW19DPX05QKk=
45W8KKDJg1Qf6q2W6v7FxS2rT4P5V-ph-x7Z96hcW1F0zxc22Sq0TN39Nf85qtjTvVYtBqg70bc=
SQW3w3FYf6fPB9Lf6BDC5P04" data-hs-link-id=3D"0" data-hs-link-id-v2=3D"otEky=
UQ4" target=3D"_blank">Programme du 10 kilom=C3=A8tres pour d=C3=A9butants.=
 </a><br><br>Si vous pratiquez la course =C3=A0 pied depuis quelques mois, =
passez au<a style=3D"" href=3D"" data-hs-link-id=3D"1" target=3D"_blank"> <=
/a><a style=3D"" href=3D"https://hb.polar.com/e3t/Ctc/I6+113/cWmC-04/VW2Gl0=
4RfwyLW6smlzG6YYPJhW1MKd8X5DYVrPMSn_pd3hCZYW7Y8-PT6lZ3ndW19z5R85JWfw3V5rQjJ=
6_G4KWVQ8S8x9cnX-hW6tQWxx71lNj2VVwyLs3hN8dBW1SldPb2b44dLW4s3kv23rRNVrN1gs4z=
kpPmrbW5YN3JN8sPh6jW6PRz1t1tsljPW882S0f6PFt70W5rnNh-5KW0DqW1d_0lF48GJfwW1nX=
yZQ72gRT8W14VzQP4GkLJGW1wP_Pw2yHq9XW33yHTY8l_Pq-N8K1kvJWQYyGW3zMTZL885NNMW2=
k5zc623Rw8ZW8ZzL724XJDGmW3q4mLn9b1WQCW4QJHmy7gPSLpM-dLh-s17xpN20pS2RYSbXSW3=
t8y0T5XkLb5dT2n-M04" data-hs-link-id=3D"0" data-hs-link-id-v2=3D"lCZSbXWR" =
target=3D"_blank">Programme du 10 kilom=C3=A8tres de niveau interm=C3=A9dia=
ire.</a><br></td>
          </tr>
        </tbody></table>
   =20
        <table class=3D"full-image" style=3D"width: 640px; display: block; =
padding: 0; margin: 0 auto; border: 0; background-color: #ffffff; " role=3D=
"presentation" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"ce=
nter">
          <tbody><tr><td>     =20
           =20
              <img class=3D"full-image-desktop" src=3D"https://images.emlcd=
n.net/cdn/1001786/ff07b901-c6d8-401a-a33a-f733a7e1b611/marathon640.png" sty=
le=3D" padding: 0; margin: 0; border: 0; width: 640px; display: block;">
              <!--[if !mso]> <!-- -->
              <img class=3D"full-image-mobile" src=3D"https://images.emlcdn=
.net/cdn/1001786/ff07b901-c6d8-401a-a33a-f733a7e1b611/marathon560.png" styl=
e=3D"width: 560px; display: none;">
              <!-- <![endif]-->
           =20
          </td></tr>
        </tbody></table>
     =20
        <table class=3D"full-text" style=3D"width: 640px; display: block; p=
adding: 0; margin: 0 auto; border: 0; background-color: #ffffff; " role=3D"=
presentation" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"cen=
ter">
          <tbody><tr>
            <td style=3D"font-family: Roboto, Arial, Helvetica, sans-serif;=
 font-weight: 300; font-size: 32px; text-align: center; width: 560px; paddi=
ng: 40px 40px 0 40px; color: #1D1D1D; "></td>
          </tr>
          <tr>
            <td style=3D"font-family: Roboto, Arial, Helvetica, sans-serif;=
 font-weight: 700; font-size: 40px; text-align: center; width: 560px; paddi=
ng: 0 40px 40px 40px; color: #1D1D1D; ">Programme de semi-marathon</td>
          </tr>
          <tr>
            <td style=3D"font-family: Roboto, Arial, Helvetica, sans-serif;=
 font-weight: 300; font-size: 16px; text-align: center; width: 560px; paddi=
ng: 0 40px 40px 40px; color: #1D1D1D; "><strong style=3D"">Adoptez une appr=
oche =C3=A9quilibr=C3=A9e qui combine endurance, courses longues et s=C3=A9=
ances d'entra=C3=AEnement tempo.</strong><br><br>Mieux vaut =C3=AAtre =C3=
=A0 l'aise avec des courses d'une heure avant de relever ce d=C3=A9fi.<br><=
br>Si vous pr=C3=A9parez votre premier semi-marathon ou si vous n'avez pas =
beaucoup de temps pour l'entra=C3=AEnement, optez pour le <a style=3D"" hre=
f=3D"https://hb.polar.com/e3t/Ctc/I6+113/cWmC-04/VW2Gl04RfwyLW6smlzG6YYPJhW=
1MKd8X5DYVrPMSn_pd3hCZYW7Y8-PT6lZ3kCW3y3RcK5sVwrcN4ByMKgsdG16W99qQz64t8r_BW=
5R1Vsz617JjpW8KpKLH72NGQ1W7tckPG87mvhLW9480tq4VqVyRW6m3XLY8lPZ6_W7dH_fl7r3X=
KBN8thpXMt0WrtW3QpRvl5_bR2wW56hyN66ntLKPW9bC_0n8nhKGLW58lpq-4SG_zMW3xtMFy8s=
MHrNW2hwMc13vzDhWW7zscPT6_1WZ7VbjNYx1bcHNKW7T9JwX22QTCrW73sHqL7R0VCxW65qTK6=
3dwYTTW4W93HJ1kMTlMW8ZK-yd7WL6m0W604R1y4zsHDLW2nzj0R57Yc24W4h9kpK7jlzP0f4jX=
D0404" data-hs-link-id=3D"0" data-hs-link-id-v2=3D"QsAv/ltY" target=3D"_bla=
nk">Programme de semi-marathon pour d=C3=A9butants.</a><br><br>Si vous avez=
 couru plus de 10 km =C3=A0 plusieurs reprises et, de pr=C3=A9f=C3=A9rence,=
 avez d=C3=A9j=C3=A0 termin=C3=A9 un semi-marathon, optez pour le <a style=
=3D"" href=3D"https://hb.polar.com/e3t/Ctc/I6+113/cWmC-04/VW2Gl04RfwyLW6sml=
zG6YYPJhW1MKd8X5DYVrPMSn_px3hCZYW8wLKSR6lZ3q3W96MJXr1lr6B1W8fkw2p6_dQrFW3ZP=
SKX9kWqM6W7W80Hx4nMNG4W8L16Qh730wtKW8D-DS180CLqmW3PVf7Z5P1dLHW8njVpl9gfDVVW=
1012kq8yYM3LW5mTrVv7mG7TFW6HPGxs8hw2r8W26f8GT9fPLZrW46h3St4wcl1qW9dFYKW7yl6=
z7W22jX3s1pBCmPW36y3Xz3VFbqmW5X41Ns5fXnQmW1stN5_3NWjMSMK7kJDC4Qm1Vh87dl5N1m=
LRW5s7C0r5pwq8VVB7l561000WnMhqkKgLqHGHW1dPw3P3wSq3GW8kJ7hG7lmvCRW3xc1cM4dn_=
T8W79165F7CLvfWW5VgK0Q2HCbymdQm4g404" data-hs-link-id=3D"0" data-hs-link-id=
-v2=3D"YUnr95PY" target=3D"_blank">Programme de niveau interm=C3=A9diaire.<=
/a></td>
          </tr>
        </tbody></table>
   =20
        <table class=3D"full-text" style=3D"width: 640px; display: block; p=
adding: 0; margin: 0 auto; border: 0; background-color: #ffffff; " role=3D"=
presentation" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"cen=
ter">
          <tbody><tr>
            <td style=3D"font-family: Roboto, Arial, Helvetica, sans-serif;=
 font-weight: 300; font-size: 32px; text-align: center; width: 560px; paddi=
ng: 40px 40px 0 40px; color: #1D1D1D; "></td>
          </tr>
          <tr>
            <td style=3D"font-family: Roboto, Arial, Helvetica, sans-serif;=
 font-weight: 700; font-size: 40px; text-align: center; width: 560px; paddi=
ng: 0 40px 40px 40px; color: #1D1D1D; ">Programme de marathon</td>
          </tr>
          <tr>
            <td style=3D"font-family: Roboto, Arial, Helvetica, sans-serif;=
 font-weight: 300; font-size: 16px; text-align: center; width: 560px; paddi=
ng: 0 40px 40px 40px; color: #1D1D1D; "><strong style=3D"">Relevez le plus =
grand d=C3=A9fi.</strong><br><br>Si courir un semi-marathon ne vous pose pa=
s de probl=C3=A8me, si vous avez d=C3=A9j=C3=A0 une routine de course r=C3=
=A9guli=C3=A8re depuis plusieurs mois et si vous courez trois =C3=A0 quatre=
 fois par semaine tout en maintenant une activit=C3=A9 physique quasi quoti=
dienne, alors ce <a style=3D"" href=3D"https://hb.polar.com/e3t/Ctc/I6+113/=
cWmC-04/VW2Gl04RfwyLW6smlzG6YYPJhW1MKd8X5DYVrPMSn_nY3hCZYW7lCdLW6lZ3myW8fm_=
Tw2HqLrbN6n1DcnMQCs1W4ZjlDY2HydczW61T7Wr53T1j_W11qkm_8tpmsXW4D9WZd317PnpW5-=
LzWJ8nP_1fW4jy_266JqyFKN4j5B5b9lKktW64CRWv8PNljyW1n85f36vhnQzW3gCnC58hvSXhW=
1FpmDz3K4B5nW1WqdbB97PRpjW2j-_bb3_tghdW4z-P-R2-YVQbW5RmzgR7t2z7mW2rhspZ2p7n=
hLM9XKKTg8p-HW1qz-lf4lf2BSVlmXGn6S9CXfW1sJghr6Vsn94W9m33_F1HXfKsW1pXFGY14B0=
kgf3FsWHM04" data-hs-link-id=3D"0" data-hs-link-id-v2=3D"3q8GL5De" target=
=3D"_blank">Programme d'entra=C3=AEnement pour le Marathon</a> est fait pou=
r vous !<br></td>
          </tr>
        </tbody></table>
   =20
        <table class=3D"spacer" style=3D"width: 640px; height: 40px; displa=
y: block; padding: 0; margin: 0 auto; border: 0; background-color: transpar=
ent; " role=3D"presentation" border=3D"0" cellspacing=3D"0" cellpadding=3D"=
0" align=3D"center">
          <tbody><tr><td style=3D"height: 40px;">&nbsp;<!--[if mso]><br/><b=
r/><![endif]--></td></tr>
        </tbody></table>
     =20
        <table class=3D"full-text" style=3D"width: 640px; display: block; p=
adding: 0; margin: 0 auto; border: 0; background-color: #ffffff; " role=3D"=
presentation" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"cen=
ter">
          <tbody><tr>
            <td style=3D"font-family: Roboto, Arial, Helvetica, sans-serif;=
 font-weight: 300; font-size: 32px; text-align: center; width: 560px; paddi=
ng: 40px 40px 0 40px; color: #1D1D1D; ">=F0=9F=8F=83=F0=9F=8F=BF=E2=80=8D=
=E2=99=82=EF=B8=8F Besoin de nouveaux =C3=A9quipements&nbsp;? =F0=9F=8F=83=
=E2=80=8D=E2=99=80=EF=B8=8F</td>
          </tr>
          <tr>
            <td style=3D"font-family: Roboto, Arial, Helvetica, sans-serif;=
 font-weight: 700; font-size: 40px; text-align: center; width: 560px; paddi=
ng: 0 40px 40px 40px; color: #1D1D1D; "></td>
          </tr>
          <tr>
            <td style=3D"font-family: Roboto, Arial, Helvetica, sans-serif;=
 font-weight: 300; font-size: 16px; text-align: center; width: 560px; paddi=
ng: 0 40px 40px 40px; color: #1D1D1D; "></td>
          </tr>
        </tbody></table>
   =20
      <table style=3D"width: 640px; padding: 0; margin: 0 auto; border: 0; =
" role=3D"presentation" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" al=
ign=3D"center" class=3D"split split-half">
        <tbody><tr class=3D"split-container">
          <td style=3D"width: 320px; height: auto; min-height:50px; padding=
: 0 2% 0 0; margin: 0; border: 0; text-align: center; background-color: #ff=
ffff; " class=3D"image-element">
            <span style=3D"font-size: 16px; font-family: Roboto, Arial, Hel=
vetica, sans-serif; font-weight: 400;  line-height: 20px; text-transform: u=
ppercase; text-align: center; margin: 0.5rem 0 0.3rem; display: block; colo=
r: #1D1D1D; ">Montres de running</span>
            <a style=3D"border: 0; padding: 0; margin: 0; outline: 0;" href=
=3D"https://hb.polar.com/e3t/Ctc/I6+113/cWmC-04/VW2Gl04RfwyLW6smlzG6YYPJhW1=
MKd8X5DYVrPMSn_nF3hCZYW6N1vHY6lZ3lwW5XFkMl6yZfZbW3Bs1-660HF_kN3xSLLbg1G6YN3=
V0p1dxlHYfN8nMm1fwryNHW4js5h63w3H15W6f06fP3jsS-FW7-lnvZ7vvRQbW5r98Xn8XLpPzW=
72Nb_F8QcsKrW6dzjXw2k1xb9W6yJ0X423xjRHW5QRbR35FX6_8N6tb5NKfQCbNW8j32vz7HcYB=
0W3twDyw8fQb9bW7jsYRM57zDQkW4ZLXfK8zNXlSW4M886f5Xd8nyW3zrSrs4T_pl_W2VVXR_5t=
HF-4VX5H7S4mC3PRf5Z5ZB204" data-hs-link-id=3D"0" data-hs-link-id-v2=3D"/qQf=
hteB" target=3D"_blank">
            <img src=3D"https://images.emlcdn.net/cdn/1001786/ff07b901-c6d8=
-401a-a33a-f733a7e1b611/320x400watches.png" style=3D"width: 100%; height: a=
uto; padding: 0; margin: 0; border: 0; display: block;" class=3D"">
            </a>
          </td>
          <td style=3D"width: 320px; height: auto; min-height:50px; padding=
: 0 0 0 2%; margin: 0; border: 0; text-align: center; background-color: #ff=
ffff; " class=3D"image-element">
            <span style=3D"font-size: 16px; font-family: Roboto, Arial, Hel=
vetica, sans-serif; font-weight: 400;  line-height: 20px; text-transform: u=
ppercase; text-align: center; margin: 0.5rem 0 0.3rem; display: block; colo=
r: #1D1D1D; ">Capteurs</span>
            <a style=3D"border: 0; padding: 0; margin: 0; outline: 0;" href=
=3D"https://hb.polar.com/e3t/Ctc/I6+113/cWmC-04/VW2Gl04RfwyLW6smlzG6YYPJhW1=
MKd8X5DYVrPMSn_nY3hCZYW7lCdLW6lZ3nKW3lvHDD94wS7xW6d4PR75QSJPZW1P9L9H8VYpMsW=
4pQRR_8JRxKRW4n0sKk2y2BgSW5BlSyb4g8xWtW7YlBBY4Wp_wyN5YmqHRc-vydN5QMPN5mmTBx=
W37ddx53VF518F1_JDsWLw0TVM3Vry7xmv1RN1lvrKYWsdmGW7rFrDd8K4Wn8W50PJWW8cdHwWW=
3cD0b-2xn3_LW56sk5F1DlP6cVzRFMn8WBc4fW51yVj85Mp79yW6SRcd_12RpT6N188F3ynZX6z=
W8wdpW6525F8PW3H35Zf2_-shtW8dnL7M61cKKlf6z7xyP04" data-hs-link-id=3D"0" dat=
a-hs-link-id-v2=3D"Jat8hy7j" target=3D"_blank">
            <img src=3D"https://images.emlcdn.net/cdn/1001786/ff07b901-c6d8=
-401a-a33a-f733a7e1b611/320x400Sensor.png" style=3D"width: 100%; height: au=
to; padding: 0; margin: 0; border: 0; display: block;" class=3D"">
            </a>
          <!--[if mso]>&nbsp;<![endif]-->
          </td>
        </tr>
      </tbody></table>
   =20
        <table class=3D"full-button" style=3D"width: 640px; padding: 20px 4=
0px; margin: 0 auto; border: 0; text-align: center;  background-color: #fff=
fff; " role=3D"presentation" border=3D"0" cellspacing=3D"0" cellpadding=3D"=
0" align=3D"center">
          <tbody><tr><td style=3D"text-align: center; width: 640px; ">
              <div style=3D"background-color: #E51D34; width: 100%; height:=
 60px; display: inline-block; margin: 0 auto; text-decoration: none;font-fa=
mily: Roboto, Arial, Helvetica, sans-serif; font-weight: 500; color: #fffff=
f; font-size: 16px;  background-color: #E51D34; width: 100%; height: 60px; =
display: inline-block; margin: 0 auto; text-decoration: none;font-family: R=
oboto, Arial, Helvetica, sans-serif; font-weight: 500; color: #ffffff; font=
-size: 16px;  border-color: #E51D34; border-radius: 4px; height: 60px;  bac=
kground-color: #E51D34; height: 60px; ">
    <!--[if mso]><br/><![endif]-->
    <a style=3D"background-color: #E51D34; width: 100%; height: 60px; displ=
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