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Date: Fri, 30 Jan 2026 12:29:13 +0000 From: NNormal List-Id: NDQ3NzkxMS03ODYzNC0w List-Unsubscribe: , List-Unsubscribe-Post: List-Unsubscribe=One-Click MIME-Version: 1.0 Message-Id: <202630011229.4k6o0admcixdjj@mail.nnormal.com> Reply-To: X-Csa-Complaints: csa-complaints@eco.de X-Mailer: Sendinblue X-Mailin-Campaign: 2527 X-Mailin-Client: 4477911 X-sib-id: BO3L-htq3yaGL6cckQi1Q_hcKdv8mIqXYO3f3_u2BgZDr8Gt_2uYxG6h9YawxNADghNG1j7o0mlZDVw58hcPWPKOjrR9EWT25K8YgbTAE9oFwX70ax_DWmp_Bf8Og0tl0v1PoA9wHSv4Yd5y9Gm4iK51m5N0rs8MyqR375Ffz_gtRKTI4noeOFnj1rzzmHX1c1BcEo12mKfDDjm7K0yEf9YzvA8A5EYRCYPV Content-Type: multipart/alternative; boundary="-------?=_54984-2505230649054" ---------?=_54984-2505230649054 Content-Transfer-Encoding: quoted-printable Content-Type: text/plain; charset=UTF-8 Avais-je fait tout ce qu'il fallait pour me pr=C3=A9parer =C3=A0 cette cour= se? =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D **Deux semaines avant de courir le 100 km de Hong Kong, mon entra=C3=AEneur= m'a dit de prendre toute une journ=C3=A9e de cong=C3=A9. "D=C3=A9tends-toi= !" m'a-t-il dit.** Ces derni=C3=A8res ann=C3=A9es, ma carri=C3=A8re de coureur a =C3=A9t=C3=A9= parsem=C3=A9e d'emb=C3=BBches: j'ai d=C3=BB faire face au surentra=C3=AEne= ment, =C3=A0 la fatigue et =C3=A0 des probl=C3=A8mes gastriques qui ont com= promis presque toutes mes courses. Les anciennes tactiques qui fonctionnaie= nt, comme prendre des risques et faire confiance =C3=A0 mon corps pour les = g=C3=A9rer, semblaient soudain me causer des probl=C3=A8mes. Et la chaleur = humide de midi des=C2=A0**100 km de Hong Kong**, je devais =C3=A9galement m= e demander si j'avais vraiment fait tout mon possible pour me pr=C3=A9parer= =C3=A0 cette course. Alors cette journ=C3=A9e de repos me semblait soudain= =C3=AAtre un luxe inappropri=C3=A9. Le deuxi=C3=A8me tiers d'un ultra est souvent le plus difficile. C'est le m= oment o=C3=B9 vous avez d=C3=A9j=C3=A0 parcouru un long chemin, alors que l= 'arriv=C3=A9e est encore loin. J'ai donc lutt=C3=A9 dans la chaleur et essa= y=C3=A9 de ne plus penser =C3=A0 rien. "Est-ce que je vais craquer? Non! Es= t-ce que =C3=A7a va =C3=AAtre encore une longue et p=C3=A9nible course jusq= u'=C3=A0 l'arriv=C3=A9e? Arr=C3=AAte!" Dans toute course, tout d=C3=A9fi, i= l faut parfois ignorer le pass=C3=A9 et l'avenir et se concentrer sur chaqu= e pas. =C2=A0 **Alors j'ai report=C3=A9 mon attention sur chaque pas, un =C3=A0 la fois, = sur chaque gorg=C3=A9e d'eau, chaque gel, jusqu'=C3=A0 ce que je r=C3=A9ali= se que je pouvais =C3=A0 nouveau =C3=A9largir mon champ de concentration sa= ns crainte.=C2=A0** Il serait faux de dire que je me suis senti bien quand j'ai vu mon =C3=A9qu= ipe au kilom=C3=A8tre 77. Je courais =C3=A0 fond depuis des heures et je n'= avais vu personne depuis le kilom=C3=A8tre 32. Je n'avais aucune id=C3=A9e = de la distance qui me s=C3=A9parait des coureurs derri=C3=A8re moi et je re= calibrais constamment mon niveau d'effort, m'assurant de ne pas me reposer = sur mes lauriers. Mon estomac =C3=A9tait solide, mes jambes =C3=A9taient fa= tigu=C3=A9es mais capables.=C2=A0 Je me suis retrouv=C3=A9. Je courais =C3=A0 nouveau avec joie. =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D C'=C3=A9tait la m=C3=AAme joie que celle que j'=C3=A9prouvais depuis mon ad= olescence, lorsque j'explorais les sentiers pour la premi=C3=A8re fois. C'e= st ce bonjeur qui m'a permis de rester dans ce sport pendant pr=C3=A8s de v= ingt ans, malgr=C3=A9 tous les hauts et les bas. C'est peut-=C3=AAtre cela = que j'avais oubli=C3=A9 au cours des deux derni=C3=A8res saisons. J'ai d=C3=A9j=C3=A0 dit que mon r=C3=A9sultat final n'avait pas d'importanc= e tant que je courais la meilleure course possible. Au=C2=A0**100 km de Hon= g Kong**, j'ai vraiment donn=C3=A9 tout ce que j'avais, et j'ai finalement = termin=C3=A9 quatri=C3=A8me. La comp=C3=A9tition en Asie est aussi intense = que partout ailleurs dans le monde. 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charset=UTF-8 Une lettre de Dakota Jones.</= title><style type=3D"text/css" emogrify=3D"no">#outlook a { padding:0; } .E= xternalClass { width:100%; } .ExternalClass, .ExternalClass p, .ExternalCla= ss span, .ExternalClass font, .ExternalClass td, .ExternalClass div { line-= height: 100%; } table td { border-collapse: collapse; mso-line-height-rule:= exactly; } .editable.image { font-size: 0 !important; line-height: 0 !impo= rtant; } .nl2go_preheader { display: none !important; mso-hide:all !importa= nt; mso-line-height-rule: exactly; visibility: hidden !important; line-heig= ht: 0px !important; font-size: 0px !important; } body { width:100% !importa= nt; -webkit-text-size-adjust:100%; -ms-text-size-adjust:100%; margin:0; pad= ding:0; } img { outline:none; text-decoration:none; -ms-interpolation-mode:= bicubic; } a img { border:none; } table { border-collapse:collapse; mso-ta= ble-lspace:0pt; mso-table-rspace:0pt; } th { font-weight: normal; text-alig= n: left; } *[class=3D"gmail-fix"] { display: none !important; 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font-fami= ly: arial,helvetica,sans-serif; font-size: 14px; font-style: normal; font-w= eight: bold; line-height: 1.15; text-decoration: none; word-break: break-wo= rd } a, a:link { color: #858588; font-weight: normal; text-decoration: none= } .default-heading1 { color: #000000; font-family: times new roman,times,s= erif, Arial; font-size: 32px; word-break: break-word } .default-heading2 { = color: #000000; font-family: arial,helvetica,sans-serif; font-size: 15px; w= ord-break: break-word } .default-heading3 { color: #ffffff; font-family: ti= mes new roman,times,serif, Arial; font-size: 14px; word-break: break-word }= .default-heading4 { color: #1F2D3D; font-family: arial,helvetica,sans-seri= f; font-size: 14px; word-break: break-word } a[x-apple-data-detectors] { co= lor: inherit !important; text-decoration: inherit !important; font-size: in= herit !important; font-family: inherit !important; font-weight: inherit !im= portant; line-height: inherit !important; } .no-show-for-you { border: none= ; display: none; float: none; font-size: 0; height: 0; line-height: 0; max-= height: 0; mso-hide: all; overflow: hidden; table-layout: fixed; visibility= : hidden; width: 0; } </style><!--[if mso]><xml> <o:OfficeDocumentSettings>= <o:AllowPNG/> <o:PixelsPerInch>96</o:PixelsPerInch> </o:OfficeDocumentSett= ings> </xml><![endif]--><style type=3D"text/css">a:link{color: #858588; fon= t-weight: normal; text-decoration: none;}</style></head><body bgcolor=3D"#f= fffff" text=3D"#000000" link=3D"#858588" class=3D"body-mobile" yahoo=3D"fix= " style=3D"background-color: #ffffff; padding-bottom: 0px; padding-top: 0px= ;"> <table cellpadding=3D"0" border=3D"0" cellspacing=3D"0" style=3D"mso-hi= de:all; display:none;"> <tr><td>Cette journ=C3=A9e de repos me semblait soudain =C3=AAtre un luxe i= nappropri=C3=A9.‌   ­‌   ­‌   ­&z= wnj;   ­‌   ­‌   ­‌   ­&= zwnj;   ­‌   ­‌   ­‌   ­= ‌   ­‌   ­‌   ­‌   ­= ;‌   ­‌   ­‌   ­‌   &sh= y;‌   ­‌   ­‌   ­‌   &s= hy;‌   ­‌   ­‌   ­‌   &= shy;‌   ­‌   ­‌   ­‌   = ­‌   ­‌   ­‌   ­‌  = ­‌   ­‌   ­‌   ­‌  = ; ­‌   ­‌   ­‌   ­‌ &nbs= p; ­‌   ­‌   ­‌   ­‌ &nb= sp; ­‌   ­‌   ­‌   ­‌ &n= bsp; ­‌   ­‌   ­‌   ­‌ &= nbsp; ­‌   ­‌   ­‌   ­‌ =   ­‌   ­‌   ­‌   ­‌=   ­‌   ­‌   ­‌   ­&zwnj= ;   ­‌   ­‌   ­‌   ­&zwn= j;   ­‌   ­‌   ­‌   ­&zw= nj;   ­‌   ­‌   ­‌   ­&z= wnj;   ­‌   ­‌   ­‌   ­&= zwnj;   ­‌   ­‌   ­‌   ­= ‌   ­‌   ­‌   ­‌   ­= ;‌   ­‌   ­‌   ­‌   &sh= y;‌   ­‌   ­‌   ­‌   &s= hy;‌   ­‌   ­‌   ­‌   &= shy;‌   ­‌   ­‌   ­‌   = ­‌   ­‌   ­‌   ­‌  = ­‌   ­‌   ­‌   ­‌  = ; ­‌   ­‌   ­‌   ­‌ &nbs= p; ­‌   ­‌   ­‌   ­‌ &nb= sp; ­‌   ­‌   ­‌   ­‌ &n= bsp; ­‌   ­‌   ­‌   ­‌ &= nbsp; ­‌   ­‌   ­‌   ­‌ =   ­‌   ­‌   ­‌   ­‌=   ­‌   ­‌   ­‌   ­&zwnj= ;   ­‌   ­‌   ­‌   ­&zwn= j;   ­‌   ­‌   ­‌   ­&zw= nj;   ­‌   ­‌   ­‌   ­&z= wnj;   ­‌   ­‌   ­‌   ­&= zwnj;   ­‌   ­‌   ­‌   ­= ‌   ­‌   ­‌   ­‌   ­= ;‌   ­‌   ­‌   ­‌   &sh= y;‌   ­‌   ­‌   ­‌   &s= hy;‌   ­‌   ­‌   ­‌   &= shy;‌   ­‌   ­‌   ­‌   = ­‌   ­‌   ­‌   ­‌  = ­‌   ­‌   ­‌   ­‌  = ; ­‌   ­‌   ­‌   ­‌ &nbs= p; ­‌   ­‌   ­‌   ­‌ &nb= sp; ­‌   ­‌   ­‌   ­</td></tr= ></table> <!--[if mso]> <img width=3D"1" height=3D"1" src=3D"https://r.mail= .nnormal.com/mk/op/sh/1t6AVse4sR7ZnJZ9NJSfO7n3FKChoi/XAASk0NFt9aZ" /> <![en= dif]--> <!--[if !mso]> <!----> <img style=3D"display:none" src=3D"https://r.mail.n= normal.com/mk/op/sh/1t6AVse4sR7ZnJZ9NJSfO7n3FKChoi/XAASk0NFt9aZ" /> <!-- <!= [endif]--> <table cellspacing=3D"0" cellpadding=3D"0" border=3D"0" role=3D= "presentation" class=3D"nl2go-body-table" width=3D"100%" style=3D"backgroun= d-color: #ffffff; width: 100%;"><tr><td> <table cellspacing=3D"0" cellpaddi= ng=3D"0" border=3D"0" role=3D"presentation" width=3D"100%" align=3D"center"= class=3D"r0-o" style=3D"table-layout: fixed; width: 100%;"><tr><td valign= =3D"top" class=3D"r1-i" style=3D"background-color: #ffffff;"> <table cellsp= acing=3D"0" cellpadding=3D"0" border=3D"0" role=3D"presentation" width=3D"6= 00" align=3D"center" class=3D"r3-o" style=3D"table-layout: fixed; width: 60= 0px;"><tr><td class=3D"r4-i" style=3D"color: #677876; font-family: times ne= w roman,times,serif; font-size: 18px; padding-bottom: 40px; padding-top: 40= px;"> <table width=3D"100%" cellspacing=3D"0" cellpadding=3D"0" border=3D"0= " role=3D"presentation"><tr><th width=3D"100%" valign=3D"middle" class=3D"r= 5-c" style=3D"font-weight: normal;"> <table cellspacing=3D"0" cellpadding= =3D"0" border=3D"0" role=3D"presentation" width=3D"200" align=3D"center" cl= ass=3D"r7-o" style=3D"table-layout: fixed; width: 200px;"><tr><td class=3D"= r8-i" style=3D"color: #677876; font-family: times new roman,times,serif; fo= nt-size: 0px; line-height: 0px;"> <a href=3D"https://r.mail.nnormal.com/mk/= cl/f/sh/1t6Af4OiGsDg0fWGNZi1li5bxpdIdY/LqqTPT5UAMnv" target=3D"_blank" styl= e=3D"color: #858588; font-weight: normal; text-decoration: none;" sib_link_= id=3D"0" templating=3D"n"> <img src=3D"https://img.mailinblue.com/4477911/i= mages/content_library/original/621de3d522501d7550357b39.png" width=3D"200" = border=3D"0" style=3D"display: block; width: 100%;"></a> </td> </tr></table= ></th> </tr></table></td> </tr></table></td> </tr></table><table cellspacin= g=3D"0" cellpadding=3D"0" border=3D"0" role=3D"presentation" width=3D"600" = align=3D"center" class=3D"r3-o" style=3D"table-layout: fixed; width: 600px;= "><tr><td valign=3D"top" class=3D"r1-i" style=3D"background-color: #ffffff;= "> <table cellspacing=3D"0" cellpadding=3D"0" border=3D"0" role=3D"presenta= tion" width=3D"100%" align=3D"center" class=3D"r9-o" style=3D"background-co= lor: #ffffff; table-layout: fixed; width: 100%;"><tr><th width=3D"100%" val= ign=3D"top" class=3D"r10-c" style=3D"font-weight: normal;"> <table cellspac= ing=3D"0" cellpadding=3D"0" border=3D"0" role=3D"presentation" width=3D"600= " align=3D"center" class=3D"r11-o" style=3D"table-layout: fixed; width: 600= px;"><tr><td class=3D"r12-i" style=3D"font-size: 0px; line-height: 0px;"> <= a href=3D"https://r.mail.nnormal.com/mk/cl/f/sh/1t6Af4OiGsE8LNiglvnwvy9RLec= 2Lc/9lbxW96NdzM8" target=3D"_blank" style=3D"color: #858588; font-weight: n= ormal; text-decoration: none;" sib_link_id=3D"1" templating=3D"n"> <img src= =3D"https://img.mailinblue.com/4477911/images/content_library/original/697b= 25e9a648208da6b61354.jpg" width=3D"600" border=3D"0" style=3D"display: bloc= k; width: 100%;"></a> </td> </tr></table></th> </tr></table><table cellspac= ing=3D"0" cellpadding=3D"0" border=3D"0" role=3D"presentation" width=3D"100= %" align=3D"center" class=3D"r9-o" style=3D"table-layout: fixed; width: 100= %;"><tr><td class=3D"r14-i" style=3D"background-color: #ffffff; padding-bot= tom: 30px; padding-top: 30px;"> <table width=3D"100%" cellspacing=3D"0" cel= lpadding=3D"0" border=3D"0" role=3D"presentation"><tr><th width=3D"100%" va= lign=3D"top" class=3D"r10-c" style=3D"font-weight: normal;"> <table cellspa= cing=3D"0" cellpadding=3D"0" border=3D"0" role=3D"presentation" width=3D"10= 0%" class=3D"r6-o" style=3D"table-layout: fixed; width: 100%;"><tr><td vali= gn=3D"top" class=3D"r15-i" style=3D"padding-left: 15px; padding-right: 15px= ;"> <table width=3D"100%" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" = role=3D"presentation"><tr><td class=3D"r13-c" align=3D"center"> <table cell= spacing=3D"0" cellpadding=3D"0" border=3D"0" role=3D"presentation" width=3D= "71%" class=3D"r9-o" style=3D"table-layout: fixed; width: 71%;"><tr><td ali= gn=3D"left" valign=3D"top" class=3D"r16-i nl2go-default-textstyle" style=3D= "word-break: break-word; color: #677876; font-family: times new roman,times= ,serif; font-size: 18px; line-height: 1; text-align: left;"> <div><p style= =3D"margin: 0; text-align: center;"><span style=3D"color: #000000; font-siz= e: 32px;"><span id=3D"isPasted" style=3D"font-style: normal; font-weight: 4= 00; text-decoration-thickness: initial; text-decoration-style: initial;">Av= ais-je fait tout ce qu'il fallait pour me pr=C3=A9parer =C3=A0 cette course= ?</span></span></p></div> </td> </tr></table></td> </tr></table></td> </tr>= </table></th> </tr></table></td> </tr></table><table cellspacing=3D"0" cell= padding=3D"0" border=3D"0" role=3D"presentation" width=3D"100%" align=3D"ce= nter" class=3D"r9-o" style=3D"table-layout: fixed; width: 100%;"><tr><td cl= ass=3D"r17-i" style=3D"background-color: #ffffff; color: #000000; font-fami= ly: times new roman,times,serif; font-size: 18px; padding-bottom: 30px;"> <= table width=3D"100%" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" role= =3D"presentation"><tr><th width=3D"100%" valign=3D"top" class=3D"r10-c" sty= le=3D"font-weight: normal;"> <table cellspacing=3D"0" cellpadding=3D"0" bor= der=3D"0" role=3D"presentation" width=3D"60%" align=3D"center" class=3D"r18= -o" style=3D"table-layout: fixed; width: 60%;"><tr class=3D"nl2go-responsiv= e-hide"><td height=3D"1" style=3D"font-size: 1px; line-height: 1px; backgro= und-color: #e0e0e0;">=C2=AD</td> </tr><tr><td align=3D"left" valign=3D"top"= class=3D"r19-i nl2go-default-textstyle" style=3D"word-break: break-word; c= olor: #000000; font-family: times new roman,times,serif; font-size: 18px; l= ine-height: 1.1; padding-bottom: 15px; padding-top: 15px; text-align: left;= "> <div><p style=3D"margin: 0;"><span style=3D"color: rgb(0, 0, 0); font-fa= mily: Arial, helvetica, sans-serif; font-size: 13px;"><strong>Deux semaines= avant de courir le 100 km de Hong Kong, mon entra=C3=AEneur m'a dit de pre= ndre toute une journ=C3=A9e de cong=C3=A9. "D=C3=A9tends-toi!" m'a-t-il dit= .</strong></span></p></div> </td> </tr><tr class=3D"nl2go-responsive-hide">= <td height=3D"1" style=3D"font-size: 1px; line-height: 1px; background-colo= r: #e0e0e0;">=C2=AD</td> </tr></table></th> </tr></table></td> </tr></table= ></td> </tr></table><table cellspacing=3D"0" cellpadding=3D"0" border=3D"0"= role=3D"presentation" width=3D"100%" align=3D"center" class=3D"r9-o" style= =3D"table-layout: fixed; width: 100%;"><tr><td valign=3D"top" class=3D"r1-i= " style=3D"background-color: #ffffff;"> <table cellspacing=3D"0" cellpaddin= g=3D"0" border=3D"0" role=3D"presentation" width=3D"600" align=3D"center" c= lass=3D"r3-o" style=3D"table-layout: fixed; width: 600px;"><tr><td class=3D= "r21-i" style=3D"color: #677876; font-family: times new roman,times,serif; = font-size: 18px; padding-bottom: 30px;"> <table width=3D"100%" cellspacing= =3D"0" cellpadding=3D"0" border=3D"0" role=3D"presentation"><tr><th width= =3D"100%" valign=3D"top" class=3D"r10-c" style=3D"font-weight: normal;"> <t= able cellspacing=3D"0" cellpadding=3D"0" border=3D"0" role=3D"presentation"= width=3D"60%" align=3D"center" class=3D"r9-o" style=3D"table-layout: fixed= ; width: 60%;"><tr><td align=3D"left" valign=3D"top" class=3D"r16-i nl2go-d= efault-textstyle" style=3D"word-break: break-word; color: #677876; font-fam= ily: times new roman,times,serif; font-size: 18px; line-height: 1.2; text-a= lign: left;"> <div><p style=3D"margin: 0; text-align: left;"><span style=3D= "font-size: 16px; background-color: rgb(255, 255, 255); color: rgb(0, 0, 0)= ;">Ces derni=C3=A8res ann=C3=A9es, ma carri=C3=A8re de coureur a =C3=A9t=C3= =A9 parsem=C3=A9e d'emb=C3=BBches: j'ai d=C3=BB faire face au surentra=C3= =AEnement, =C3=A0 la fatigue et =C3=A0 des probl=C3=A8mes gastriques qui on= t compromis presque toutes mes courses. Les anciennes tactiques qui fonctio= nnaient, comme prendre des risques et faire confiance =C3=A0 mon corps pour= les g=C3=A9rer, semblaient soudain me causer des probl=C3=A8mes. Et la cha= leur humide de midi des=C2=A0</span><span style=3D"font-size: 14px; backgro= und-color: rgb(255, 255, 255); color: rgb(0, 0, 0); font-family: Arial, hel= vetica, sans-serif;"><strong>100 km de Hong Kong</strong></span><span style= =3D"font-size: 16px; background-color: rgb(255, 255, 255); color: rgb(0, 0,= 0);">, je devais =C3=A9galement me demander si j'avais vraiment fait tout = mon possible pour me pr=C3=A9parer =C3=A0 cette course. Alors cette journ= =C3=A9e de repos me semblait soudain =C3=AAtre un luxe inappropri=C3=A9.</s= pan></p><p style=3D"margin: 0; text-align: left;"><br></p><p style=3D"margi= n: 0; text-align: left;"><span style=3D"font-size: 16px; color: rgb(0, 0, 0= );">Le deuxi=C3=A8me tiers d'un ultra est souvent le plus difficile. C'est = le moment o=C3=B9 vous avez d=C3=A9j=C3=A0 parcouru un long chemin, alors q= ue l'arriv=C3=A9e est encore loin. J'ai donc lutt=C3=A9 dans la chaleur et = essay=C3=A9 de ne plus penser =C3=A0 rien. "Est-ce que je vais craquer? Non= ! Est-ce que =C3=A7a va =C3=AAtre encore une longue et p=C3=A9nible course = jusqu'=C3=A0 l'arriv=C3=A9e? Arr=C3=AAte!" Dans toute course, tout d=C3=A9f= i, il faut parfois ignorer le pass=C3=A9 et l'avenir et se concentrer sur c= haque pas.</span></p><p style=3D"margin: 0; text-align: left;"><span id=3D"= isPasted" style=3D"font-size: 16px; background-color: rgb(255, 255, 255); c= olor: rgb(0, 0, 0);">=C2=A0</span><span style=3D"font-size: 16px; backgroun= d-color: rgb(255, 255, 255); color: rgb(0, 0, 0);"><br></span></p></div> </= td> </tr></table></th> </tr></table></td> </tr></table></td> </tr></table><= table cellspacing=3D"0" cellpadding=3D"0" border=3D"0" role=3D"presentation= " width=3D"600" align=3D"center" class=3D"r3-o" style=3D"table-layout: fixe= d; width: 600px;"><tr><td valign=3D"top" class=3D"r1-i" style=3D"background= -color: #ffffff;"> <table cellspacing=3D"0" cellpadding=3D"0" border=3D"0" = role=3D"presentation" width=3D"100%" align=3D"center" class=3D"r9-o" style= =3D"background-color: #ffffff; color: #677876; font-family: times new roman= ,times,serif; font-size: 18px; table-layout: fixed; width: 100%;"><tr><th w= idth=3D"100%" valign=3D"top" class=3D"r10-c" style=3D"font-weight: normal;"= > <table cellspacing=3D"0" cellpadding=3D"0" border=3D"0" role=3D"presentat= ion" width=3D"360" align=3D"center" class=3D"r11-o" style=3D"table-layout: = fixed; width: 360px;"><tr><td class=3D"r22-i" style=3D"color: #677876; font= -family: times new roman,times,serif; font-size: 0px; line-height: 0px;"> <= a href=3D"https://r.mail.nnormal.com/mk/cl/f/sh/1t6Af4OiGsEag5v7AHts6EDGjTa= m3g/wFFBFzu0JkKz" target=3D"_blank" style=3D"color: #858588; font-weight: n= ormal; text-decoration: none;" sib_link_id=3D"2" templating=3D"n"> <img src= =3D"https://img.mailinblue.com/4477911/images/content_library/original/697b= 2c66996b610c55d7bb1d.jpg" width=3D"360" border=3D"0" style=3D"display: bloc= k; width: 100%;"></a> </td> </tr></table></th> </tr></table><table cellspac= ing=3D"0" cellpadding=3D"0" border=3D"0" role=3D"presentation" width=3D"100= %" align=3D"center" class=3D"r9-o" style=3D"table-layout: fixed; width: 100= %;"><tr><td class=3D"r23-i" style=3D"background-color: #ffffff; color: #000= 000; font-family: times new roman,times,serif; font-size: 18px; padding-bot= tom: 30px; padding-top: 30px;"> <table width=3D"100%" cellspacing=3D"0" cel= lpadding=3D"0" border=3D"0" role=3D"presentation"><tr><th width=3D"100%" va= lign=3D"top" class=3D"r10-c" style=3D"font-weight: normal;"> <table cellspa= cing=3D"0" cellpadding=3D"0" border=3D"0" role=3D"presentation" width=3D"60= %" align=3D"center" class=3D"r18-o" style=3D"table-layout: fixed; width: 60= %;"><tr class=3D"nl2go-responsive-hide"><td height=3D"1" style=3D"font-size= : 1px; line-height: 1px; background-color: #e0e0e0;">=C2=AD</td> </tr><tr><= td align=3D"left" valign=3D"top" class=3D"r19-i nl2go-default-textstyle" st= yle=3D"word-break: break-word; color: #000000; font-family: times new roman= ,times,serif; font-size: 18px; line-height: 1.1; padding-bottom: 15px; padd= ing-top: 15px; text-align: left;"> <div><p style=3D"margin: 0;"><span style= =3D"color: rgb(0, 0, 0); font-family: Arial, helvetica, sans-serif; font-si= ze: 14px;"><strong><span id=3D"isPasted" style=3D"background-color: rgb(255= , 255, 255); color: rgb(0, 0, 0);">Alors j'ai report=C3=A9 mon attention su= r chaque pas, un =C3=A0 la fois, sur chaque gorg=C3=A9e d'eau, chaque gel, = jusqu'=C3=A0 ce que je r=C3=A9alise que je pouvais =C3=A0 nouveau =C3=A9lar= gir mon champ de concentration sans crainte.=C2=A0</span></strong></span></= p></div> </td> </tr><tr class=3D"nl2go-responsive-hide"><td height=3D"1" st= yle=3D"font-size: 1px; line-height: 1px; background-color: #e0e0e0;">=C2=AD= </td> </tr></table></th> </tr></table></td> </tr></table></td> </tr></table= ><table cellspacing=3D"0" cellpadding=3D"0" border=3D"0" role=3D"presentati= on" width=3D"100%" align=3D"center" class=3D"r9-o" style=3D"table-layout: f= ixed; width: 100%;"><tr><td valign=3D"top" class=3D"r1-i" style=3D"backgrou= nd-color: #ffffff;"> <table cellspacing=3D"0" cellpadding=3D"0" border=3D"0= " role=3D"presentation" width=3D"600" align=3D"center" class=3D"r3-o" style= =3D"table-layout: fixed; width: 600px;"><tr><td class=3D"r21-i" style=3D"co= lor: #677876; font-family: times new roman,times,serif; font-size: 18px; pa= dding-bottom: 30px;"> <table width=3D"100%" cellspacing=3D"0" cellpadding= =3D"0" border=3D"0" role=3D"presentation"><tr><th width=3D"100%" valign=3D"= top" class=3D"r10-c" style=3D"font-weight: normal;"> <table cellspacing=3D"= 0" cellpadding=3D"0" border=3D"0" role=3D"presentation" width=3D"60%" align= =3D"center" class=3D"r9-o" style=3D"table-layout: fixed; width: 60%;"><tr><= td align=3D"left" valign=3D"top" class=3D"r16-i nl2go-default-textstyle" st= yle=3D"word-break: break-word; color: #677876; font-family: times new roman= ,times,serif; font-size: 18px; line-height: 1.2; text-align: left;"> <div><= p style=3D"margin: 0;"><span style=3D"font-size: 16px; background-color: rg= b(255, 255, 255); color: rgb(0, 0, 0);">Il serait faux de dire que je me su= is senti bien quand j'ai vu mon =C3=A9quipe au kilom=C3=A8tre 77. Je courai= s =C3=A0 fond depuis des heures et je n'avais vu personne depuis le kilom= =C3=A8tre 32. Je n'avais aucune id=C3=A9e de la distance qui me s=C3=A9para= it des coureurs derri=C3=A8re moi et je recalibrais constamment mon niveau = d'effort, m'assurant de ne pas me reposer sur mes lauriers. Mon estomac =C3= =A9tait solide, mes jambes =C3=A9taient fatigu=C3=A9es mais capables.=C2=A0= <br></span></p></div> </td> </tr></table></th> </tr></table></td> </tr></ta= ble></td> </tr></table><table cellspacing=3D"0" cellpadding=3D"0" border=3D= "0" role=3D"presentation" width=3D"600" align=3D"center" class=3D"r3-o" sty= le=3D"table-layout: fixed; width: 600px;"><tr><td valign=3D"top" class=3D"r= 1-i" style=3D"background-color: #ffffff;"> <table cellspacing=3D"0" cellpad= ding=3D"0" border=3D"0" role=3D"presentation" width=3D"100%" align=3D"cente= r" class=3D"r9-o" style=3D"background-color: #ffffff; color: #677876; font-= family: times new roman,times,serif; font-size: 18px; table-layout: fixed; = width: 100%;"><tr><th width=3D"100%" valign=3D"top" class=3D"r10-c" style= =3D"font-weight: normal;"> <table cellspacing=3D"0" cellpadding=3D"0" borde= r=3D"0" role=3D"presentation" width=3D"360" align=3D"center" class=3D"r11-o= " style=3D"table-layout: fixed; width: 360px;"><tr><td class=3D"r22-i" styl= e=3D"color: #677876; font-family: times new roman,times,serif; font-size: 0= px; line-height: 0px;"> <a href=3D"https://r.mail.nnormal.com/mk/cl/f/sh/1t= 6Af4OiGsF30o7XYdznGUH67IZVlk/6Er-oVXMAdXQ" target=3D"_blank" style=3D"color= : #858588; font-weight: normal; text-decoration: none;" sib_link_id=3D"3" t= emplating=3D"n"> <img src=3D"https://img.mailinblue.com/4477911/images/cont= ent_library/original/697b2c1154b08e7e6e256133.jpg" width=3D"360" border=3D"= 0" style=3D"display: block; width: 100%;"></a> </td> </tr></table></th> </t= r></table><table cellspacing=3D"0" cellpadding=3D"0" border=3D"0" role=3D"p= resentation" width=3D"100%" align=3D"center" class=3D"r9-o" style=3D"table-= layout: fixed; width: 100%;"><tr><td class=3D"r14-i" style=3D"background-co= lor: #ffffff; padding-bottom: 30px; padding-top: 30px;"> <table width=3D"10= 0%" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" role=3D"presentation">= <tr><th width=3D"100%" valign=3D"top" class=3D"r10-c" style=3D"font-weight:= normal;"> <table cellspacing=3D"0" cellpadding=3D"0" border=3D"0" role=3D"= presentation" width=3D"100%" class=3D"r6-o" style=3D"table-layout: fixed; w= idth: 100%;"><tr><td valign=3D"top" class=3D"r15-i" style=3D"padding-left: = 15px; padding-right: 15px;"> <table width=3D"100%" cellspacing=3D"0" cellpa= dding=3D"0" border=3D"0" role=3D"presentation"><tr><td class=3D"r13-c" alig= n=3D"center"> <table cellspacing=3D"0" cellpadding=3D"0" border=3D"0" role= =3D"presentation" width=3D"86%" class=3D"r9-o" style=3D"table-layout: fixed= ; width: 86%;"><tr><td align=3D"left" valign=3D"top" class=3D"r16-i nl2go-d= efault-textstyle" style=3D"word-break: break-word; color: #677876; font-fam= ily: times new roman,times,serif; font-size: 18px; line-height: 1; text-ali= gn: left;"> <div><p style=3D"margin: 0; text-align: center;"><span style=3D= "color: #000000; font-size: 32px;">Je me suis retrouv=C3=A9. Je courais =C3= =A0 nouveau avec joie.</span></p></div> </td> </tr></table></td> </tr></tab= le></td> </tr></table></th> </tr></table></td> </tr></table></td> </tr></ta= ble><table cellspacing=3D"0" cellpadding=3D"0" border=3D"0" role=3D"present= ation" width=3D"100%" align=3D"center" class=3D"r9-o" style=3D"table-layout= : fixed; width: 100%;"><tr><td valign=3D"top" class=3D"r1-i" style=3D"backg= round-color: #ffffff;"> <table cellspacing=3D"0" cellpadding=3D"0" border= =3D"0" role=3D"presentation" width=3D"600" align=3D"center" class=3D"r3-o" = style=3D"table-layout: fixed; width: 600px;"><tr><td class=3D"r21-i" style= =3D"color: #677876; font-family: times new roman,times,serif; font-size: 18= px; padding-bottom: 30px;"> <table width=3D"100%" cellspacing=3D"0" cellpad= ding=3D"0" border=3D"0" role=3D"presentation"><tr><th width=3D"100%" valign= =3D"top" class=3D"r10-c" style=3D"font-weight: normal;"> <table cellspacing= =3D"0" cellpadding=3D"0" border=3D"0" role=3D"presentation" width=3D"60%" a= lign=3D"center" class=3D"r9-o" style=3D"table-layout: fixed; width: 60%;"><= tr><td align=3D"left" valign=3D"top" class=3D"r16-i nl2go-default-textstyle= " style=3D"word-break: break-word; color: #677876; font-family: times new r= oman,times,serif; font-size: 18px; line-height: 1.2; text-align: left;"> <d= iv><p style=3D"margin: 0;"><span style=3D"font-size: 16px; background-color= : rgb(255, 255, 255); color: rgb(0, 0, 0);">C'=C3=A9tait la m=C3=AAme joie = que celle que j'=C3=A9prouvais depuis mon adolescence, lorsque j'explorais = les sentiers pour la premi=C3=A8re fois. C'est ce bonjeur qui m'a permis de= rester dans ce sport pendant pr=C3=A8s de vingt ans, malgr=C3=A9 tous les = hauts et les bas. C'est peut-=C3=AAtre cela que j'avais oubli=C3=A9 au cour= s des deux derni=C3=A8res saisons.<br id=3D"isPasted"><br>J'ai d=C3=A9j=C3= =A0 dit que mon r=C3=A9sultat final n'avait pas d'importance tant que je co= urais la meilleure course possible. Au=C2=A0</span><span style=3D"font-size= : 14px; background-color: rgb(255, 255, 255); color: rgb(0, 0, 0); font-fam= ily: Arial, helvetica, sans-serif;"><strong>100 km de Hong Kong</strong></s= pan><span style=3D"font-size: 16px; background-color: rgb(255, 255, 255); c= olor: rgb(0, 0, 0);">, j'ai vraiment donn=C3=A9 tout ce que j'avais, et j'a= i finalement termin=C3=A9 quatri=C3=A8me. La comp=C3=A9tition en Asie est a= ussi intense que partout ailleurs dans le monde. Nous avons beaucoup =C3=A0= apprendre de ces coureurs et j'ai h=C3=A2te de revenir pour continuer =C3= =A0 essayer.=C2=A0</span></p><p style=3D"margin: 0;"><br></p><p style=3D"ma= rgin: 0; text-align: center;"><span style=3D"font-size: 14px; background-co= lor: rgb(255, 255, 255); color: rgb(0, 0, 0); font-family: Arial, helvetica= , sans-serif;"><strong>Ma s=C3=A9lection pour le jour de la course =C2=A0</= strong></span><span style=3D"font-size: 16px; background-color: rgb(255, 25= 5, 255); color: rgb(0, 0, 0);"><br></span></p></div> </td> </tr></table></t= h> </tr></table></td> </tr></table></td> </tr></table><table cellspacing=3D= "0" cellpadding=3D"0" border=3D"0" role=3D"presentation" width=3D"600" alig= n=3D"center" class=3D"r3-o" style=3D"table-layout: fixed; width: 600px;"><t= r><td valign=3D"top" class=3D"r1-i" style=3D"background-color: #ffffff;"> <= table cellspacing=3D"0" cellpadding=3D"0" border=3D"0" role=3D"presentation= " width=3D"100%" align=3D"center" class=3D"r0-o" style=3D"background-color:= #ffffff; color: #677876; font-family: times new roman,times,serif; font-si= ze: 18px; table-layout: fixed; width: 100%;"><tr><th width=3D"100%" valign= =3D"top" class=3D"r10-c" style=3D"background-color: #ffffff; font-weight: n= ormal;"> <table cellspacing=3D"0" cellpadding=3D"0" border=3D"0" role=3D"pr= esentation" width=3D"100%" class=3D"r6-o" style=3D"table-layout: fixed; wid= th: 100%;"><tr><td valign=3D"top" class=3D"r24-i" style=3D"background-color= : #ffffff; color: #677876; font-family: times new roman,times,serif; font-s= ize: 18px; padding-left: 2px;"> <table width=3D"100%" cellspacing=3D"0" cel= lpadding=3D"0" border=3D"0" role=3D"presentation"><tr><td class=3D"r13-c" a= lign=3D"center"> <table cellspacing=3D"0" cellpadding=3D"0" border=3D"0" ro= le=3D"presentation" width=3D"299" class=3D"r11-o" style=3D"table-layout: fi= xed; width: 299px;"><tr><td class=3D"r8-i" style=3D"color: #677876; font-fa= mily: times new roman,times,serif; font-size: 0px; line-height: 0px;"> <a h= ref=3D"https://r.mail.nnormal.com/mk/cl/f/sh/1t6Af4OiGsFVLWJxx05iQkKvV7YFTo= /Wm0IPfp54jCu" target=3D"_blank" style=3D"color: #858588; font-weight: norm= al; text-decoration: none;" sib_link_id=3D"4" templating=3D"n"> <img src=3D= "https://img.mailinblue.com/4477911/images/content_library/original/685beef= fc38179729c300f2e.png" width=3D"299" border=3D"0" style=3D"display: block; = width: 100%;"></a> </td> </tr></table></td> </tr><tr><td class=3D"r25-c" al= ign=3D"center" style=3D"align: center; padding-bottom: 0px; padding-top: 0p= x; valign: top;"> <table cellspacing=3D"0" cellpadding=3D"0" border=3D"0" r= ole=3D"presentation" width=3D"299" class=3D"r0-o" style=3D"background-color= : #000000; border-collapse: separate; border-color: #050000; border-radius:= 0px; border-style: solid; border-width: 0px; table-layout: fixed; width: 2= 99px;"><tr><td height=3D"16" align=3D"center" valign=3D"top" class=3D"r26-i= nl2go-default-textstyle" style=3D"word-break: break-word; background-color= : #000000; border-radius: 0px; color: #000000; font-family: arial,helvetica= ,sans-serif; font-size: 14px; font-style: normal; line-height: 1.15; paddin= g-bottom: 15px; padding-top: 15px; text-align: center;"> <a href=3D"https:/= /r.mail.nnormal.com/mk/cl/f/sh/1t6Af4OiGsFxgEWOLMBdb0OkswWzBs/T2GPMG99nPP7"= class=3D"r27-r default-button" target=3D"_blank" data-btn=3D"1" style=3D"f= ont-style: normal; font-weight: bold; line-height: 1.15; text-decoration: n= one; word-break: break-word; word-wrap: break-word; display: block; -webkit= -text-size-adjust: none; color: #000000; font-family: arial,helvetica,sans-= serif; font-size: 14px;" sib_link_id=3D"5" templating=3D"n"> <span><span st= yle=3D"color: #ffffff; font-family: Arial, helvetica, sans-serif; font-size= : 14px;"><strong>Acheter Kjerag 02</strong></span></span></a> </td> </tr></= table></td> </tr></table></td> </tr></table></th> </tr></table><table cells= pacing=3D"0" cellpadding=3D"0" border=3D"0" role=3D"presentation" width=3D"= 100%" align=3D"center" class=3D"r0-o" style=3D"background-color: #ffffff; c= olor: #677876; font-family: times new roman,times,serif; font-size: 18px; t= able-layout: fixed; width: 100%;"><tr><th width=3D"100%" valign=3D"top" cla= ss=3D"r10-c" style=3D"background-color: #ffffff; font-weight: normal;"> <ta= ble cellspacing=3D"0" cellpadding=3D"0" border=3D"0" role=3D"presentation" = width=3D"100%" class=3D"r6-o" style=3D"table-layout: fixed; width: 100%;"><= tr><td valign=3D"top" class=3D"r24-i" style=3D"background-color: #ffffff; c= olor: #677876; font-family: times new roman,times,serif; font-size: 18px; p= adding-left: 2px;"> <table width=3D"100%" cellspacing=3D"0" cellpadding=3D"= 0" border=3D"0" role=3D"presentation"><tr><td class=3D"r13-c" align=3D"cent= er"> <table cellspacing=3D"0" cellpadding=3D"0" border=3D"0" role=3D"presen= tation" width=3D"299" class=3D"r11-o" style=3D"table-layout: fixed; width: = 299px;"><tr><td class=3D"r8-i" style=3D"color: #677876; font-family: times = new roman,times,serif; font-size: 0px; line-height: 0px;"> <a href=3D"https= ://r.mail.nnormal.com/mk/cl/f/sh/1t6Af4OiGsGQ0wiojiHYlGSaGlVitw/DKa-kJJZTYO= J" target=3D"_blank" style=3D"color: #858588; font-weight: normal; text-dec= oration: none;" sib_link_id=3D"6" templating=3D"n"> <img src=3D"https://img= .mailinblue.com/4477911/images/content_library/original/697b6f559d9022ec968= ff232.jpg" width=3D"299" border=3D"0" style=3D"display: block; width: 100%;= "></a> </td> </tr></table></td> </tr><tr><td class=3D"r25-c" align=3D"cente= r" style=3D"align: center; padding-bottom: 0px; padding-top: 0px; valign: t= op;"> <table cellspacing=3D"0" cellpadding=3D"0" border=3D"0" role=3D"prese= ntation" width=3D"299" class=3D"r0-o" style=3D"background-color: #000000; b= order-collapse: separate; border-color: #050000; border-radius: 0px; border= -style: solid; border-width: 0px; table-layout: fixed; width: 299px;"><tr><= td height=3D"16" align=3D"center" valign=3D"top" class=3D"r26-i nl2go-defau= lt-textstyle" style=3D"word-break: break-word; background-color: #000000; b= order-radius: 0px; color: #000000; font-family: arial,helvetica,sans-serif;= font-size: 14px; font-style: normal; line-height: 1.15; padding-bottom: 15= px; padding-top: 15px; text-align: center;"> <a href=3D"https://r.mail.nnor= mal.com/mk/cl/f/sh/1t6Af4OiGsGsLevF84NTvWWPeaUSc0/QXuhzvqnlmW0" class=3D"r2= 7-r default-button" target=3D"_blank" data-btn=3D"2" style=3D"font-style: n= ormal; font-weight: bold; line-height: 1.15; text-decoration: none; word-br= eak: break-word; word-wrap: break-word; display: block; -webkit-text-size-a= djust: none; color: #000000; font-family: arial,helvetica,sans-serif; font-= size: 14px;" sib_link_id=3D"7" templating=3D"n"> <span><span style=3D"color= : #ffffff; font-family: Arial, helvetica, sans-serif; font-size: 14px;"><st= rong><span id=3D"isPasted" style=3D"color: #ffffff; font-family: Arial, hel= vetica, sans-serif; font-size: 14px;"><strong>Acheter Race Cap</strong></sp= an></strong></span></span></a> </td> </tr></table></td> </tr></table></td> = </tr></table></th> </tr></table><table cellspacing=3D"0" cellpadding=3D"0" = border=3D"0" role=3D"presentation" width=3D"100%" align=3D"center" class=3D= "r0-o" style=3D"background-color: #ffffff; color: #677876; font-family: tim= es new roman,times,serif; font-size: 18px; table-layout: fixed; width: 100%= ;"><tr><th width=3D"100%" valign=3D"top" class=3D"r10-c" style=3D"backgroun= d-color: #ffffff; font-weight: normal;"> <table cellspacing=3D"0" cellpaddi= ng=3D"0" border=3D"0" role=3D"presentation" width=3D"100%" class=3D"r6-o" s= tyle=3D"table-layout: fixed; width: 100%;"><tr><td valign=3D"top" class=3D"= r24-i" style=3D"background-color: #ffffff; color: #677876; font-family: tim= es new roman,times,serif; font-size: 18px; padding-left: 2px;"> <table widt= h=3D"100%" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" role=3D"present= 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templating=3D"n"> <span><span style=3D"color: #ffffff; font-family: Arial, = helvetica, sans-serif; font-size: 14px;"><strong><span id=3D"isPasted" styl= e=3D"color: #ffffff; font-family: Arial, helvetica, sans-serif; font-size: = 14px;"><strong><span style=3D"color: #ffffff; font-family: Arial, helvetica= , sans-serif; font-size: 14px;"><strong>Acheter Race Vest</strong></span></= strong></span></strong></span></span></a> </td> </tr></table></td> </tr></t= able></td> </tr></table></th> </tr></table><table cellspacing=3D"0" cellpad= ding=3D"0" border=3D"0" role=3D"presentation" width=3D"100%" align=3D"cente= r" class=3D"r9-o" style=3D"table-layout: fixed; width: 100%;"><tr><td class= =3D"r28-i" style=3D"background-color: #ffffff; color: #000000; font-family:= times new roman,times,serif; font-size: 16px; padding-top: 20px;"> <table = width=3D"100%" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" role=3D"pre= sentation"><tr><th width=3D"100%" valign=3D"top" class=3D"r10-c" style=3D"f= 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tyle=3D"color: #858588; font-weight: normal; text-decoration: none;" sib_li= nk_id=3D"10" templating=3D"n"> <img src=3D"https://img.mailinblue.com/44779= 11/images/content_library/original/6839a2c91014a69181703eda.png" width=3D"5= 7" border=3D"0" style=3D"display: block; width: 100%; border-radius: 0px;">= </a> </td> </tr></table></td> </tr></table></td> </tr></table></th> </tr></= table></td> </tr></table><table cellspacing=3D"0" cellpadding=3D"0" border= =3D"0" role=3D"presentation" width=3D"100%" align=3D"center" class=3D"r9-o"= style=3D"background-color: #ffffff; table-layout: fixed; width: 100%;"><tr= ><th width=3D"100%" valign=3D"top" class=3D"r10-c" style=3D"font-weight: no= rmal;"> <table cellspacing=3D"0" cellpadding=3D"0" border=3D"0" role=3D"pre= sentation" width=3D"600" align=3D"center" class=3D"r9-o" style=3D"table-lay= out: fixed;"><tr><td class=3D"r31-i" style=3D"padding-bottom: 10px; padding= -top: 10px; height: 1px;"> <table width=3D"100%" cellspacing=3D"0" cellpadd= 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nt-size: 0px; line-height: 0px; padding-bottom: 2px; padding-top: 2px;"> <i= mg src=3D"https://img.mailinblue.com/4477911/images/content_library/origina= l/6839b01afed26cbe34b35977.png" width=3D"18" border=3D"0" style=3D"display:= block; width: 100%; border-radius: 0px;"></td> </tr></table></td> </tr><tr= ><td class=3D"r34-c" align=3D"right"> <table cellspacing=3D"0" cellpadding= =3D"0" border=3D"0" role=3D"presentation" width=3D"18" class=3D"r37-o" styl= e=3D"border-collapse: separate; border-radius: 0px; table-layout: fixed; wi= dth: 18px;"><tr><td class=3D"r38-i" style=3D"border-radius: 0px; color: #67= 7876; font-family: times new roman,times,serif; font-size: 0px; line-height= : 0px; padding-bottom: 2px; padding-top: 2px;"> <img src=3D"https://img.mai= linblue.com/4477911/images/content_library/original/6839b01d01b41dcfa479c8a= 7.png" width=3D"18" border=3D"0" style=3D"display: block; width: 100%; bord= er-radius: 0px;"></td> </tr></table></td> </tr></table></td> </tr></table><= 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font-size: 18px; line-height: 1; text-align: left;"> <div><p style=3D"margi= n: 0;"><span style=3D"color: #000000; font-family: Arial, helvetica, sans-s= erif; font-size: 14px;"><strong>Livraison gratuite =C3=A0 partir de 100 =E2= =82=AC d=E2=80=99achat</strong></span></p></div> </td> </tr><tr class=3D"nl= 2go-responsive-hide"><td height=3D"2" style=3D"font-size: 2px; line-height:= 2px;">=C2=AD</td> </tr></table></td> </tr><tr><td class=3D"r34-c" align=3D= "left"> <table cellspacing=3D"0" cellpadding=3D"0" border=3D"0" role=3D"pre= sentation" width=3D"100%" class=3D"r40-o" style=3D"table-layout: fixed; wid= th: 100%;"><tr class=3D"nl2go-responsive-hide"><td height=3D"2" style=3D"fo= nt-size: 2px; line-height: 2px;">=C2=AD</td> </tr><tr><td align=3D"left" va= lign=3D"top" class=3D"r41-i nl2go-default-textstyle" style=3D"word-break: b= reak-word; color: #677876; font-family: times new roman,times,serif; font-s= ize: 18px; line-height: 1; text-align: left;"> <div><p style=3D"margin: 0;"= 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